#workoutoftheday #boxing

Today I tried the #pumatrac app with Rock Your Body by Takkies Dinwiddy

Circuit 1:
1️⃣ quick feet with straight punches 45s
2️⃣ rotating jumping jacks 45s
3️⃣ high forward kicks 45s
4️⃣ rotating punches & tuck jump 30s
5️⃣ squat to side kick 45s

Circuit 2:
6️⃣ plank & shoulder tap 45s
7️⃣ rotating punches & jumping jacks 45s
8️⃣ squat pulse 60s
9️⃣ side shuffle taps 45s
🔟 high knees 30s
11 reaching sumo squat 45s

Session (x2):
Circuit 1 (x2)
Rest 60s
Circuit 2

#fitness #hiit