Mimo kontuzji trening push wjeลผdลผa ๐
#trening #pushday #workout #gym #fediworkout #Noexcuses #bezwymowek
#trening #pushday #workout #gym #fediworkout #noexcuses #bezwymowek
Got a push day today so triceps and shoulders with a few sets on calves and core thrown in for good measure. I do a push/pull/leg split but I do two push days (chest / shoulders & triceps) #gym #pushday #weightlifting #lifting
#gym #pushday #weightlifting #lifting