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Paul Peace · @paulpeace
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The Conversation - We're told to 'eat a rainbow' of fruit and vegetables. Here's what each colour does in our body

Here's why you should aim to eat a 'rainbow diet', from a trusted source.

Evangeline is a university researcher on the NHMRC Australian Dietary Guidelines Expert Review Committee.

Please boost. It could improve someone's health and planetary health.

theconversation.com/were-told-

#diet #planetaryboundaries #plantbased #Vegan #antioxidants #cvd #cardiovascular #dietetics #rainbowdiet #Food #Health #planetaryhealth #phytonutrients #nutrition

Last updated 2 years ago
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