[Automatic repost https://twitter.com/dystobot/status/1630666772436099111]

RT @Saralitta: I just spent the most amazing 90 minutes under the care of @TurtleTreeBody. My #RangeOfMotion is so much better.
#
I’m moving like I don’t have #Chronic #Dystonia or #ParkinsonsdiseaseDisease

♥️♥️♥️♥️♥️♥️ https://t.co/PnkOArPXvk

Honestly my spine feels better than it has in a bit?? And my #RangeOfMotion improved lol (read: has returned to usual #hypermobile ridiculousness). I thought my muscles were just overly tight but lmao apparently not.

The worst is actually that now my lumbar muscles are mad from the sharp tug they got. 😂 so now I'm in bed with my heating pad on my back.

Mobility matters. Can you keep your back flat and make your elbows touch your heels?
~
#strength #easystrength #eveneasierstrength #mobility #mobilitymatters #mobilityisking #rangeofmotion #strengthofmotion #strongereveryday #zercherdeadlift #deadlift #… https://instagr.am/p/CS7EA0DtFXN/