@TruthSandwich @RadioactiveRyley

It is fully possible to scan for and identify intrusive, disturbing and alien/ating thoughts. Both #Buddhism and #rationalemotivetherapy #cognitivetherapy & #cognitivestherapy teach that "you are not those thoughts". Means it's time for sleep, meditation, medication, talk therapy, a walk with the dog, take a breathe. No need to act on such thoughts. In extreme exacerbation, or lacking insight, one may "Go Kanye". So to speak.