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Catherine Ivers Norton · @IversNorton99
105 followers · 167 posts · Server universeodon.com
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Once we recognize chaos is a tool to strengthen our connection to peace, we elevate.

www.catherineiversnorton.com

#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #connection #peace #elevate #nextlevel

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
104 followers · 166 posts · Server universeodon.com
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Beneath the shouting, the talking and the noise there is soft voice with an important message.

Today's mindfulness challenge is to become quiet enough to hear it.

www.catherineiversnorton.com

#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #listen #guidance

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
104 followers · 165 posts · Server universeodon.com
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Is there any greater freedom than breaking free of what kept us from saying "Yes" to the life we want?

www.catherineiversnorton.com

#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #growth #release #evolve #freedom #empowerment

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
104 followers · 164 posts · Server universeodon.com
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Today's mindfulness challenge is to notice inner resistance. Which areas of tightness are ready to be released?

www.catherineiversnorton.com

#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #growth #release #peace #flexibility

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
104 followers · 164 posts · Server universeodon.com
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Gratitude doesn't mean settling for less. It is appreciating things on the way to more.

www.catherineiversnorton.com

#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #perspective #grateful #hope #progress #joy #motivation

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
101 followers · 162 posts · Server universeodon.com
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Something in us creates obstacles. Perhaps we are invested in the story of being the one who goes without. Or we might tell ourselves we don't feel "ready." Maybe we want to punish someone who hurt us by staying wounded.

Today's challenge is to ask, "What do I want?" And then, "Why don't I want it?" Resolving this conflict will put progress on a faster track.

www.catherineiversnorton.com

#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #intention #awareness #motivation #goals #success

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
100 followers · 161 posts · Server universeodon.com
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When we are running away from something, we can stop, turn, and face it. And when we're exhausted from running to survive, we can pause to consider options.

www.catherineiversnorton.com

#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #presence #mindfulness #peace #pause #empowerment #rest #reset

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
100 followers · 160 posts · Server universeodon.com
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Maybe it's the perspective we need right now.

www.catherineiversnorton.com

#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #presence #mindfulness #awareness #empowerment

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
100 followers · 159 posts · Server universeodon.com
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#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #presence #mindfulness #energy #excitement #passion #creativity

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
98 followers · 158 posts · Server universeodon.com
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#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #presence #mindfulness #attention #perspective #expectation #creation #motivation #process

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
98 followers · 157 posts · Server universeodon.com
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#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #presence #romance #love #relationships

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
97 followers · 156 posts · Server universeodon.com
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Did you know that duck feathers are so waterproof that even when they are completely submerged in water, the feathers next to the skin stay dry?

Think about ducks the next time someone tries to instigate an argument and let it roll off.

Saying, "Not today. I'm a duck," is optional.

catherineiversnorton.com/

#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #presence #mindfulness #awareness #conscious #choice #Humor #resilience

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
97 followers · 155 posts · Server universeodon.com
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#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #presence #understanding #awareness #health #conscious #choice

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
97 followers · 154 posts · Server universeodon.com
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Developing ways for everyone to feel important, increasing organizational transparency, and modeling positive behavior are higher level interventions.

catherineiversnorton.com/

#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #presence #understanding #needs #system #solutions

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
97 followers · 150 posts · Server universeodon.com
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The impulse to appear strong by harming others rises from a fear of being victimized.

Overcoming fear to become a genuinely peaceful person is the ultimate workout.

catherineiversnorton.com/

#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #understanding #strength #kindness

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
98 followers · 149 posts · Server universeodon.com
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The art of good communication requires silencing our own assumptions to listen fully to what the other person has to say.

Even an eye doctor sharpens a lens prescription by asking, "Which looks better - one, or two?"

catherineiversnorton.com/

#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #communication #connection #understanding #relationships #genuine #curiosity

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
98 followers · 148 posts · Server universeodon.com
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People who look up when someone new enters the room are hoping to make a connection. Eye contact with us shows interest.

Looking for a golden glow prompts our higher intelligence to select the most important people for us to meet.

catherineiversnorton.com/

#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #challenge #connection #golden #opportunity

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
97 followers · 147 posts · Server universeodon.com
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#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #growth #mindfulness #motivation #purpose

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
97 followers · 146 posts · Server universeodon.com
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Tell me about the situation.
What would "better" look like?
How can I help?

When we walk in like experts, we lose connection with the individual we're trying to serve.

catherineiversnorton.com/

#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #awareness #mindfulness #presence #genuine #intention #peace #motivation #nonjudgment #service #support #alliance #partnership #respect

Last updated 2 years ago
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Catherine Ivers Norton · @IversNorton99
97 followers · 145 posts · Server universeodon.com
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#readthestain #writer #blogger #coach #psychology #spirituality #mentalhealth #awareness #intention #goals #action #now

Last updated 2 years ago
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