#garmin #etrex #halterung #3ddruck #pla #quickanddirty #realitytest #uls #js #384

So you’re thinking about not spending time with your #ToxicFamily this #Christmas, #Hanukkah, #Festivus, #Atheist, but still enjoy a Christmas tree, etc., this year. Good on you!

Before settling in for a long winter’s nap in your kerchief or cap, I suggest the following:

1. Gird your loins – whatever this means to you. Meditation, medication, primal screams, working out, making time to do nothing, extra dog walks, watching the Colin Firth version of Pride and Prejudice or Throw Momma from the Train on endless repeat. Again, whatever works for you.

2. Let the least toxic family member know you’re sitting this year out.

3. Mute phone contacts who are #enablers and/or #FlyingMonkeys for the apex #narcissist, #borderline or #histrionic in anticipation of rolling #GuiltTrips, #shame, #balme and other #manipulation.

4. If you struggle with guilt and #obligation, #RealityTest x 100. Remember, choosing to opt out of abuse, drama and holiday histrionics isn’t wrong. Seriously, you're not doing anything wrong! You’re exercising healthy #boundaries and practicing #SelfCare.

As an adult, you get to choose what’s best for you. It is your responsibility to yourself.

Besides, opting out of holiday visits gives #NPD/ #BPD/ #HPD parent, sibling, etc., fresh #ProfessionalVictim™ material. And let’s face, they’re going to victim it up whether you visit or not.

And, since they love nothing more than a nice new juicy tale of victimhood, your absence is the best gift you can give them!

In other words, "You’re welcome, mom and/or dad!"

#AbuseHasNoGender #NPDfreeChristmas #BPDfreeChristmas