Monday vibe...still drinking coffee in bed with Peanut, almost ready to get rolling with my day. #rebounder workout, restock the fridge, finish the spouse's next shirt ( he needs a sedate one for memorials, 3 coming up soon)
#chorus rehearsals start tomorrow. I'm finally getting the hang of retirement.

#musicyoushouldhear

Friday #musictherapy by #Rebounder
https://youtu.be/6o1xWaVQXzA

My dog thinks my rebounder is his daybed. #Mondog #BrittanySpaniel #Rebounder

#3goodthings for today.

1. A quiet day at work made for a low key Monday.

2. My daughter has started baking and made pumpkin bread yesterday, and a sourdough loaf today. So good!

3. I bought a rebounder trampoline months ago to help gain bone density, but had trouble getting the hang of it. Today I followed a friend's advice, and went much more gently into it, which helped me to last longer at it. I think I'm getting the hang of it!

@3goodthings #WFH #baking #rebounder #osteopenia

I do not love exercise, I try to get in my 150 minutes of cardio a week. Today I'm trying to decide on the easiest way to get in about 30 minutes of cardio- #Rebounder or #Treadmill. I guess if I use the treadmill, I can listen to an audiobook.#Cardio #Exercise #Blah #StayingAlive