Tossed on the sneakers and headed out for a slow-cat shuffle for the first time in two weeks, my last run being a 58.85km with 1494m climbing. I can't describe the joy just grabbing my socks was as I got ready. Even single moment from start to finish was so damn good. Easing back into it as I start the build again towards #UTHC80 in September. So grateful to grind out this training block!

#Ultra #UltraTrail #UltraRunner #GetOutside #GratefullyGrinding #Run #RecoveryRun #Zone2 #Zone2Training

Friends, if you sled pull half the crew on a trail run on Saturday, you better be sure you're sled pulling the other half of the crew on a trail run on Sunday.

Recovery run on pavement today and my legs were confused!

#TrailRunning #SledPull #RecoveryRun #Taper #RunningWithKids #UltraTraining

Today was recovery run day so decided to do a 10k. First 5.5 km at a nice easy pace keeping in hr zone 1 then the next 4km at tempo pace ran in hr zone 4 with a 200m sprint at the end before easing off for the final half a km. Well pleased with the bonus of completing it under the hour too! #running #recoveryrun #10krun

Me: Does a guided #mindfulness #RecoveryRun w/ the #HeadSpace app.

Also Me: Listens to #ElectricLarryLand in the #meditation segments. #ButtholeSurfers #musodon #musicMasto #mastoMusic