Back to 5am runs.. must be summer time in Texas.

Seriously, at 8pm the heat index is still well over 100. 5am is about the only “cool” time of the day, and even then by 6am it’s starting to heat up already.

#RunningForMentalHealth #RedTeamFit #Running

Nathan C :verified: - 💡😈
@ncc826

Insignificantly significant.
Red Team. DMs always open to chat. #RedTeamFit #pdx #pnw
#boost #follow #followfriday #altext

I’ve been keeping up pretty well with my running. Ran my first 10k (just a regular long run now) since last April, and then set my first 2mile time trial a couple days later.

I’m honestly surprised and how strong I feel as a runner lately. Running has become such an important piece of my life, and is one I am very grateful for.

#AustinRunning #RunningForMentalHealth #RedTeamFit #HackerHealth

On pace for 5million steps before the end of the year... Walking/running has been very therapeutic for me, and allows me to listen to #podcasts and #audiobooks. #redteamfit #walking #mentalhealth

RT @HackingDave@twitter.com

Just created a #redteamfit channel in our Discord. If you want to talk hacking, defense, malware, fitness, and more - come check us out :)

Awesome welcoming community - say hello when popping in!

https://discord.gg/trustedsec