FedSearch
💫 Simply Anxious 💜 · @simply_anxious
123 followers · 52 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
124 followers · 46 posts · Server ohai.social
Open media

Forming new can help and unlearn old, un#healthyHabits that contribute to it.

Empowering and can be helpful in . Keep it simple and remember that simple changes can bring superior results.

💜

#healthyhabits #reduceanxiety #upliftingactivities #anxietyrecovery #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
123 followers · 45 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
123 followers · 35 posts · Server ohai.social
Open media

can be overwhelming and is often caused by high levels of cortisol in the body. To combat it, try getting up and moving around as soon as you wake up, getting some daylight, and staying hydrated and fed.

These simple steps can help and set the tone for a better day.

💜

#morninganxiety #reduceanxiety #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
123 followers · 34 posts · Server ohai.social
Open media

is a response to threats to and can be caused by stress, trauma, and unhealthy behaviours.

To , live a healthier life and practice .
Fear-based triggers of can be addressed by educating oneself on and gradually challenging oneself outside the .

is a response to a problem that can be resolved.

💜

#anxiety #wellbeing #reduceanxiety #selfcare #comfortzone #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
121 followers · 28 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
120 followers · 55 posts · Server ohai.social
Open media

Forming new can help and unlearn old, un#healthyHabits that contribute to it.

Empowering and can be helpful in . Keep it simple and remember that simple changes can bring superior results.

💜

#healthyhabits #reduceanxiety #upliftingactivities #anxietyrecovery #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
121 followers · 55 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
121 followers · 55 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
124 followers · 54 posts · Server ohai.social
Open media

is a response to threats to and can be caused by stress, trauma, and unhealthy behaviours.

To , live a healthier life and practice .
Fear-based triggers of can be addressed by educating oneself on and gradually challenging oneself outside the .

is a response to a problem that can be resolved.

💜

#anxiety #wellbeing #reduceanxiety #selfcare #comfortzone #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

The Psychic Mantra · @khudaniariya
6 followers · 104 posts · Server mstdn.social
Open media

GET INSTANT CALMNESS | 5 SIMPLE PRANAYAMA TO RELEASE STRESS
youtube.com/watch?v=L20EGKM7Ra

Learn how to reduce stress and find instant calmness with these 5 simple pranayama techniques! From alternate nostril breathing to ocean breath, practice anytime, anywhere for a more relaxed mind and body

#shitley #oceanbreath #ohjai #oskarsshiningbreath #kapalabhati #grammarlybreath #relaxationtechniques #reduceanxiety #balanceleftrightbrain #BreathControl #breathing #relaxation #pranayama

Last updated 2 years ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
116 followers · 54 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
114 followers · 51 posts · Server ohai.social
Open media

To reduce stress, prioritise and rest.

This can include activities like nature walks, journaling, and talking to supportive friends.
Avoid adding more stress to your life by focusing on simple actions that can and bring you back to a state of calm.

to yourself as you work to manage your sensitivities and rebuild your strength.

💜

#selfcare #reduceanxiety #bekind #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
114 followers · 51 posts · Server ohai.social
Open media

can be overwhelming and is often caused by high levels of cortisol in the body. To combat it, try getting up and moving around as soon as you wake up, getting some daylight, and staying hydrated and fed.

These simple steps can help and set the tone for a better day.

💜

#morninganxiety #reduceanxiety #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
112 followers · 51 posts · Server ohai.social
Open media

can be overwhelming and is often caused by high levels of cortisol in the body. To combat it, try getting up and moving around as soon as you wake up, getting some daylight, and staying hydrated and fed.

These simple steps can help and set the tone for a better day.

💜

#morninganxiety #reduceanxiety #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
111 followers · 50 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
106 followers · 55 posts · Server ohai.social
Open media

To reduce stress, prioritise and rest.

This can include activities like nature walks, journaling, and talking to supportive friends.
Avoid adding more stress to your life by focusing on simple actions that can and bring you back to a state of calm.

to yourself as you work to manage your sensitivities and rebuild your strength.

💜

#selfcare #reduceanxiety #bekind #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
107 followers · 54 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
106 followers · 52 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
105 followers · 51 posts · Server ohai.social
Open media

can be overwhelming and is often caused by high levels of cortisol in the body. To combat it, try getting up and moving around as soon as you wake up, getting some daylight, and staying hydrated and fed.

These simple steps can help and set the tone for a better day.

💜

#morninganxiety #reduceanxiety #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago
Original post