UME HIRO · @um_hiro_jp
111 followers · 669 posts · Server mstdn.jp
UME HIRO · @um_hiro_jp
109 followers · 601 posts · Server mstdn.jp
UME HIRO · @um_hiro_jp
109 followers · 601 posts · Server mstdn.jp
UME HIRO · @um_hiro_jp
109 followers · 601 posts · Server mstdn.jp
UME HIRO · @um_hiro_jp
109 followers · 601 posts · Server mstdn.jp
UME HIRO · @um_hiro_jp
109 followers · 601 posts · Server mstdn.jp
UME HIRO · @um_hiro_jp
83 followers · 472 posts · Server mstdn.jp
UME HIRO · @um_hiro_jp
83 followers · 505 posts · Server mstdn.jp
UME HIRO · @um_hiro_jp
83 followers · 466 posts · Server mstdn.jp
UME HIRO · @um_hiro_jp
83 followers · 505 posts · Server mstdn.jp
UME HIRO · @um_hiro_jp
79 followers · 453 posts · Server mstdn.jp
The Psychic Mantra · @khudaniariya
8 followers · 162 posts · Server mstdn.social

Boost Your Mental Well-being: Discover the Power of Mindfulness and Self-Care
youtube.com/watch?v=RDhLgL9uMn
Protecting our mental health is important! Today, we're talking about two easy to use interventions: practicing mindfulness and prioritizing self care activities. Make time for yourself and stay present in the moment to reduce stress and anxiety.

#nojudgment #observethoughts #maketimeforyourself #prioritizewellbeing #reducestress #selfcareactivities #practicemindfulness #mentalhealthmatters

Last updated 1 year ago

UME HIRO · @um_hiro_jp
79 followers · 453 posts · Server mstdn.jp
Adam Bernard · @adambernard
23 followers · 28 posts · Server zenzone.social

The Benefits of Positive Self-Talk
Positive self-talk is like a superpower that we all possess, yet so often forget to use. By empowering our minds with uplifting words and thoughts, we can transform our outlook on life and overcome any obstacle that comes our way. Let's discover the benefits of positive self-talk and start harnessing the power of our own minds
adambernard.com/the-benefits-o

#meditation #boostselfconfidence #positiveselftalk #reducestress

Last updated 1 year ago

UME HIRO · @um_hiro_jp
79 followers · 453 posts · Server mstdn.jp
UME HIRO · @um_hiro_jp
74 followers · 422 posts · Server mstdn.jp
UME HIRO · @um_hiro_jp
74 followers · 422 posts · Server mstdn.jp
UME HIRO · @um_hiro_jp
74 followers · 422 posts · Server mstdn.jp
The Psychic Mantra · @khudaniariya
6 followers · 103 posts · Server mstdn.social

Transform Your Life in 1 Minute: Secret Meditation Technique

youtube.com/watch?v=hCcuitD4Lc

Take a break and try this simple one-minute meditation technique! All you need is a quiet place to sit, and with consistent practice, it can help reduce stress, become more present, and manifest your desires.

#consistentpractice #manifestdesires #reducestress #PresentMoment #observethoughts #focusonbreath #DeepBreaths #QuietPlace #changeyourlife #meditation #manifestation #mindfulness

Last updated 1 year ago

UME HIRO · @um_hiro_jp
74 followers · 422 posts · Server mstdn.jp