After waking up just after midnight this morning, I decided for 2 reasons to cut my plan to do a 30-day fast for 2 reasons:

1. Sleep suffers after a few days due to cortisol build-up when not eating food - just not worth it & the weight will melt off with rolling 96-hour fasts instead, and

2. #RefeedSyndrome, which is potentially very dangerous & inconvenient as well. Fasting longer than 5-7 days & it's a risk, as Dr. #JasonFung mentions.

- Rolling 96's = Much wiser.

#Intermittentfasting