Rita Portela (parody) · @westernspinster
508 followers · 419 posts · Server zeroes.caRefreshing Ginger Brew Rehydration Drink! πΉπΉ
1 cup apple juice
3 cups water
1 heaping Tbl spoon frozen concentrated OJ
1/4 tsp spoon ginger powder
1/2 tsp salt
1-2 Tbl sugar to taste
Serve chilled & stir container before each serving. Pineapple juice can substitute π. Stay hydrated on hot days!
Very refreshing at the beach or BBQ! Or if OD on Gatorade.
Aside from being delish & a potluck hit: Ginger reduces inflammation & has antibacterial qualities too.
#hydration #rehydration #gingerbrew
Kelvin Hau · @kelvinhaukm
1 followers · 25 posts · Server masto.ai
ζ°΄δ»½ε°ιε葨ηΎηιθ¦ζ§
https://bit.ly/3YHKwmW
β #ε₯εΊ· #ιε #healthy #fitness #ζ°΄δ»½ #water #θ£ε ζ°΄δ»½ #rehydration #ιεηι€ #sportsnutrition #theKHPN #kelvinhaukm
#ε₯εΊ· #ιε #healthy #fitness #ζ°΄δ»½ #water #θ£ε ζ°΄δ»½ #rehydration #ιεηι€ #sportsnutrition #thekhpn #kelvinhaukm