@nnschiller Yes #rejectionsystemdysphoria is followed by, in my case, #emotionaldysregulation
That is a pretty tough duo I am working on in CBT.
#selfcompassion
#BeKindToOthers #BeKindToYourself
#rejectionsystemdysphoria #emotionaldysregulation #SelfCompassion #bekindtoothers #bekindtoyourself