esmie · @esmie
15 followers · 307 posts · Server mastodon.cosmicnation.coMy meditation teacher is giving the opportunity to join his meditation course "Just Meditate! - A Meditation Course For Beginners" at no cost.
You either join live each week using Fireside or connect with him on Vero True social. Use the link for more information: https://go.cosmicnation.co/JMfree
#meditationforbeginners #innerpeace #selfcare #mentalwellness #meditationpractice #calmyourmind #relaxationtechniques #stressrelief #mindbodyconnection #spiritualgrowth #selfdiscovery #wellbeing
#meditationforbeginners #innerpeace #selfcare #mentalwellness #meditationpractice #calmyourmind #relaxationtechniques #stressrelief #mindbodyconnection #spiritualgrowth #selfdiscovery #wellbeing
The Psychic Mantra · @khudaniariya
6 followers · 104 posts · Server mstdn.social
GET INSTANT CALMNESS | 5 SIMPLE PRANAYAMA TO RELEASE STRESS
https://www.youtube.com/watch?v=L20EGKM7Raw
Learn how to reduce stress and find instant calmness with these 5 simple pranayama techniques! From alternate nostril breathing to ocean breath, practice anytime, anywhere for a more relaxed mind and body
#Pranayama #Relaxation #Breathing #Pranayama #BreathControl #BalanceLeftRightBrain #ReduceAnxiety #RelaxationTechniques #GrammarlyBreath #Kapalabhati #OskarsShiningBreath #OhJai #OceanBreath #Shitley
#shitley #oceanbreath #ohjai #oskarsshiningbreath #kapalabhati #grammarlybreath #relaxationtechniques #reduceanxiety #balanceleftrightbrain #BreathControl #breathing #relaxation #pranayama