PSiReN-X · @PSiReN
20 followers · 1785 posts · Server syzito.xyz
Sukiology · @sukiology
3 followers · 39 posts · Server masto.ai
Remember to stretch, breathe in, breathe out, think a kind thing to yourself.
Please be well.
#MonkeyTree #DetailsUpClose #BeWell #ATreeADay #BeKind #Nature #Photography #RememberToBreathe
#monkeytree #detailsupclose #bewell #atreeaday #bekind #nature #photography #remembertobreathe
Sukiology · @sukiology
3 followers · 37 posts · Server masto.ai
Take a moment to look up, down, side to side, and admire something around you.
Activity: Think about how often you notice your breathing in a day. What else do you think about in those moments. Do you allow yourself a chance to realign?
Please be well.
#Sky #BeWell #Cloudy #Monochromatic #Nature #Photography #RememberToBreathe
#sky #bewell #cloudy #monochromatic #nature #photography #remembertobreathe
Sukiology · @sukiology
3 followers · 29 posts · Server masto.ai
Remember to breathe, take a moment to stretch.
Please be well.
#ATreeADay #Nature #Photography #TimeToStretch #RememberToBreathe #Trees #StretchWithFriends #SnowyNight
#atreeaday #nature #photography #timetostretch #remembertobreathe #trees #stretchwithfriends #snowynight
Whatzaname in MO USA · @whatzaname
342 followers · 1530 posts · Server masto.aiI saw a TedX back some years ago. To broadly, badly paraphrase one helpful point: When you feel trapped, if a window opens even a *tiny* crack, stuff yourself out that crack and do what you can while you can.
IDK if #depression #anxiety #psoriasis &lack of #persistence can be lumped together under a name, but it has something to do w/ #histamine & #ptsd.
When I feel well enough, I act accordingly.
And when I don't feel well enough, I act accordingly.
#RememberToBreathe
#MovementIsMedicine
#depression #anxiety #psoriasis #persistence #histamine #ptsd #remembertobreathe #movementismedicine