m45nu5 · @m45nu5
35 followers · 350 posts · Server mastodon.nu
Howard Smith MD, AM · @Drhowardsmith
1 followers · 417 posts · Server masto.nycRun Better By Rubber Banding Your Feet: Best Of: July, 2020
Endurance running with a resistance band connecting your shoes can increase your running efficiency by over 9%. #Running #resistanceband #rubberband
https://youtu.be/kO4jBwdrEoU
#running #resistanceband #rubberband
Gerald So · @sogerald
122 followers · 817 posts · Server masto.aiI've tried the #Woodchopper #Exercise w/ a #ResistanceBand tied to my closet rod. That doesn't seem to work my #Abs as well as doing woodchoppers while standing on a band.
#woodchopper #exercise #resistanceband #abs
Marco Siccardi · @msicc
335 followers · 1274 posts · Server mastodon.social
Started another full #body #workout program with #Fitify (#FitAndStrong) this week.
Today’s #circle training was somewhat challenging 💪 but I was able to do it. 💯 % happy and graceful for this session. So week 1/12 ✅.
#body #workout #fitify #fitandstrong #circle #fitness #hiit #kettlebell #dumbbell #resistanceband
Gerald So · @sogerald
113 followers · 488 posts · Server masto.aiMy first #ResistanceBand has frayed after 2.75 years of daily use. I'm glad it didn't snap on me and glad I have extras.
AviBee · @AvivaBrueckner
18 followers · 134 posts · Server mstdn.social
Get ready for a new fav band - no need to ditch BTS...
RT @BubblesPilates@twitter.com
🔷 BAND WEEK 🔷
We’ll be using therabands (resistance bands) this week. If you don’t have one you can use a dressing gown belt or a pair of tights.
Tues @ 9:15
Wed @ 6:00
Thur @ 12:15
See you on the mat!
V x
#Pilates #MatPilates #Theraband #ResistanceBand #BuildStrength
🐦🔗: https://twitter.com/BubblesPilates/status/1597256019931201536
#buildstrength #resistanceband #theraband #matpilates #pilates