Question for vegan and fitness people. Hello, out there.
I am middle aged, generally fit, diet good

Am having a life turnaround and really on a heath drive. (The details are too boring)

I am doing more resistance training.
I am eating vegetable high/carotenoids

So folks, I need protein
How do veg high resistance trainers get a good protein source to get some healthy lean muscle?

#vegan
#vegetarian
#resistancetraining
#nutrition
#health
#middleage
#over50
#plantbased
#fitness
#diet

Returned to gym after a week’s vacation & the resulting delayed onset muscle soreness reminded me that daily hikes aren’t the same as moving heavy weights. But a HIIT session on the treadmill quickly chased the DOMS away. Less is known about whole body response to an acute RT bout than local muscle/myofiber response. Also, the age and sex differences in DOMS, esp the former. #scientistswholift #weightlifting #resistancetraining #exercisephysiology

Always feels good to come back after a de-load/rest week and letting the body fully recover. The fear of losing gains was there, even if unjustified, especially when adding one more rep on every set. Mind games are always part of the story ;-)
#Calisthenics #Workout #ProgressiveOverload #ResistanceTraining

The "molecular athlete" is now out in the final form! Available #openaccess in Physiological Reviews (see link below).

Great collaboration with Regula Furrer of our very own lab @biozentrum @unibasel_en and John A. Hawley of the Australian Catholic University in Melbourne, Australia.

What to expect (a short thread):

1/8

https://doi.org/10.1152/physrev.00017.2022

#exercise #muscle #myomastodon #ScienceMastodon #athlete #endurancetraining #resistancetraining #skeletalmuscle

https://doi.org/10.1152/physrev.00017.2022

Had the gym pretty much to myself this evening. Followed up my 8km run this afternoon with lower body and core session.

#gymlife #resistancetraining #strengthandcore

Weightlifting is for everyone and can provide tremendous benefits: https://www.theguardian.com/lifeandstyle/2022/dec/08/strengthen-your-heart-bones-and-maybe-even-your-brain-a-beginners-guide-to-weight-training-at-any-age

#joelsnape #guardian #theguardian #weightlifting #resistancetraining #exercise #workingout #fitness #health #activity #beingactive

Nothin' like some smooth #RnB for lifting weights...from way back in the magical 90s to now.

Glad to see #Jacquees back with a new album.

Smooth, soulful workouts = Priceless. 🎧 🎼 💪

https://www.youtube.com/watch?v=WY0FxJxUupE

#workout #gym #fitness #weightlifting #resistancetraining

#Fitness
#resistancetraining
#Fitover50
#Ihavemyownfont

The Fox & I were supposed to hit the gym for #HawtDateDay but he ran late at work. Our date landed us at 2 different grocery stores & me lugging in 4 baskets & 1 massive bag of groceries.
#ResistanceTraining