I avoid or mitigate that by engaging in longer forms of entertainment that usually require less interaction per unit of time.

Like watching long form YouTube videos (or having them organized in a way that I’m essentially watching videos on the same topic), or things like listening to podcasts and audio books.

These reports always seem to show the harm of “randomized scrolling” and social feedback.

https://youtu.be/vcjQ5JkEE_0?si=mEnmCs30uf6RWWac

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