There’s so much going on inside and outside. Thus, what a great day to stay in bed.

[Video description] my hand writing with a pen in blue ink on a small rectangular piece of paper. I’m writing 내우외환 (內憂外患).

#restisrevolutionary #restisresistance #rest #antioppression

There’s so much going on inside and outside. Thus, what a great day to stay in bed.

[Video description] my hand writing with a pen in blue ink on a small rectangular piece of paper. I’m writing 내우외환 (內憂外患).

#restisrevolutionary #restisresistance #rest #antioppression

“Recovery from mental, emotional or physical burnout can take years. Even if you start prioritizing rest and you start living a softer life, your nervous system remembers the burnout and/or the trauma. Understanding this and being gentle and patient with ourselves is key.”
~Amanda Perera

#paceyourselves #restisrevolutionary