Phil Royle · @philroyle
92 followers · 177 posts · Server toot.wales
Nicola 🏴 · @nicolaallan
143 followers · 214 posts · Server toot.wales
Sunshine and spring flowers on my run today.
Heulwen a blodau'r gwanwyn
#rhedeg #running #ymarfer #dysgucymraeg
Nicola 🏴 · @nicolaallan
141 followers · 210 posts · Server toot.wales
A cold and crisp junior park run in Monmouth (Dixton Junior Parkrun) this morning! 🥶🥶🥶🥶
Roedd hi'n oer iawn yn Dixton Junior Parkrun y bore ma. 🥶🥶🥶🥶
#dysgucymraeg #monmouth #rhedeg #running #parkrun
Nicola 🏴 · @nicolaallan
138 followers · 208 posts · Server toot.wales
Mae hi'n heulog yn Trefynwy heddiw.
Wnes i fwynhau rhedeg gyda ffrindiau bore ma.
It has finally stopped raining. It is sunny in Monmouth today! I enjoyed running with friends this morning.
#Defaidodon #SheepOfMastodon were in the field.
#rhedeg #running #SheepOfMastodon #Defaidodon
Nicola 🏴 · @nicolaallan
136 followers · 202 posts · Server toot.wales
Monmouth #ParkRun
Not as wet as last week!
It was muddy today.
Roedd hi'n fwdlyd heddiw!
#dysgucymraeg #rhedeg #running #parkrun
Nicola 🏴 · @nicolaallan
136 followers · 202 posts · Server toot.wales
That was the wettest parkrun I have ever done! The heavens opened and it rained like a monsoon throughout. The paths were ankle deep in puddles, more like one long paddling pool really! I gave up the idea of trying to keep my trainers dry after the first 30 seconds of the run.
I took this photo at the end as we were queuing to have results scanned.
Roedd hi'n glawog iawn!!! 🌧️🌧️🌧️🌧️🌧️
Nicola 🏴 · @nicolaallan
126 followers · 157 posts · Server toot.wales
A beautiful morning to be out for a run.
I paused to take a photo of the sunrise.
It was cold though!
Codiad haul /Sunrise
niwlog ydoedd /misty
bore oer / chilly morning
#monmouthshire #running #rhedeg #ymarfer #dysgucymraeg
Nicola 🏴 · @nicolaallan
119 followers · 147 posts · Server toot.wales
Final parkrun of the year . Not quick, with an enormous puddle which functioned as water jump!
#ParkRun #running #rhedeg
If you are considering taking up an activity in the new year give parkrun a go. It's free, you can walk, jog or run...or even volunteer to help out at an event.
#BlwyddynNewyddDda #happynewyear #rhedeg #running #parkrun
Nicola Allan🏴 · @nicolaallan
114 followers · 135 posts · Server toot.wales
Bore da, out with running club friends this morning for a gentle chatty run.
roedd hi'n heulog 🌞
mwdlyd iawn /very muddy
Rhedeg gyda ffrindiau
#SheepOfMastodon #Defaidodon
#DysguCymraeg #ymarfer
#rhedeg #running
#running #rhedeg #ymarfer #dysgucymraeg #Defaidodon #SheepOfMastodon
Nicola Allan🏴 · @nicolaallan
113 followers · 133 posts · Server toot.wales@DesTheRa well done, I am looking out of the window and thinking I will go on the rowing machine rather than out running!
Where is your half marathon in February?
I am training for the Newport half 5th March.
I will be doing the Cardiff half in October, it's a fabulous event. I have done that a few times now.
How is your training going? Good luck with your new watch!
#running #HalfMarathon #rhedeg #HannerMarathon
#hannermarathon #rhedeg #halfmarathon #running
Nicola Allan🏴 · @nicolaallan
54 followers · 28 posts · Server toot.wales
Shwmae pawb, another training run along part of Offa's Dyke path. #SheepOfMastodon #Defaidodon looking at me like I was crazy as I ran past.
I stopped to take a photo of the Monnow Bridge and the town beyond.
#running #rhedeg #Monmouth #LoveWhereYouLive #SilentSunday
#silentsunday #lovewhereyoulive #monmouth #rhedeg #running #Defaidodon #SheepOfMastodon
Nicola Allan🏴 · @nicolaallan
47 followers · 21 posts · Server toot.wales
Shwmae Pawb, training run this morning. The #SheepOfMastodon #Defaidodon were nestled under the oak tree in the field.
The Monnow river looked like something from Charlie and the chocolate factory after the rain.
#SheepOfMastodon #Defaidodon
#Deri #Afon
#running #rhedeg
#rhedeg #running #afon #deri #Defaidodon #SheepOfMastodon
Nicola Allan🏴 · @nicolaallan
28 followers · 11 posts · Server toot.wales
Nicola Allan🏴 · @nicolaallan
23 followers · 10 posts · Server toot.wales
Spotted #SheepOfMastodon while I was out on a training run. 🏃♀️
A beautiful morning to be outside.
#running #cymru #monmouthshire #rhedeg #halfmarathon
#halfmarathon #rhedeg #monmouthshire #cymru #running #SheepOfMastodon
Mick · @Myrddin
5 followers · 1 posts · Server toot.wales#introduction #cyflwyniad #Cymro yn y #Gorllewin. Diddordeb yn / interested in #Cymru #Wales #Cymraeg #Welsh #Ymarfer #indyWales #annibyniaeth #Caerfyrddin #Carmarthen #Manchester #Merthyr #rhedeg #running #runningPunks #DoctorWho #climateJustice #natur Also pictures of raccoons, otters and pandas. Ef/fe he/him
#natur #climatejustice #doctorwho #runningpunks #running #rhedeg #Merthyr #manchester #Carmarthen #caerfyrddin #annibyniaeth #indywales #ymarfer #welsh #cymraeg #Wales #cymru #Gorllewin #Cymro #cyflwyniad #introduction