A seriously powerful #RichRoll podcast ep. During one moment, Attia takes the time to emphasize that wherever your -emotional- health is, it can determine your life’s longevity (or lack thereof). If you have unexamined, untreated #trauma, and as a result, #depression and maladaptive behaviour/bad copes like #addiction (#alcoholism, #drug addiction, #gambling, #workaholism, #perfectionism, etc.)—

—you’re shaving -years- off of your life.

https://youtube.com/watch?v=X_Jij_Yso_c&feature=share

I started listening to #RichRoll’s podcast. I am obsessed with this one particular episode—

(For the record, I think the title needs changing. It’s not a get-happy-quick scheme [moreover, those don’t exist])

https://youtu.be/XE0giQ4znNw

Olav hat die Marathonzeit in Kona von Christian um nur eine Minute falsch prognostiziert. Und Training erklärt er mir Phyisikgesetzen. Interessante Gedanken, die die Norweger da so haben.
#RichRoll
https://overcast.fm/+fepts-aMo

I think I’m developing a #podcast problem. I’ve had people yapping in my ears all day, no breaks. Even blasted it while I was in the shower.

Today I’m mostly listening to #Sawbones (comedy/info about medical history, the latest eps: anthrax, farts, RSV, 3 great eps about pirate medicine 🏴‍☠️) and #RichRoll (ultra-athlete interviews people - plant-based, self-improvement, misc content)...

Might do #Ologies, #QDropped, #DuolingoFrench and #WritingExcuses next…

https://www.richroll.com/podcast/cal-newport-447/ #calnewport #richroll #podcast #digital #minimalism