Pre-dip: feeling run down, anxious, distracted by all the work I need to finish before Christmas.
Post-dip: invigorated, increased confidence, feeling capable and ready to take it on.
I will forever be grateful to rivers for this power they possess to completely turn my day around, to adjust my thinking for the better.
#rivers #riverswimming #coldwatertherapy #coldwaterswimming #wildswimming
#rivers #riverswimming #coldwatertherapy #coldwaterswimming #wildswimming
RT @mikeyjonesart@twitter.activitypub.actor
Nice winter wild swim in the Bomby 💣 🏊🏼♂️ #wildswimminguk #wildswimming #wildswimmingwales #Wrexham #Bersham #waterfall #Winter #Wales #Northwales #yearofoutdoors #discoverwales #river #riverswimming
#riverswimming #river #discoverwales #yearofoutdoors #northwales #Wales #winter #waterfall #Bersham #wrexham #wildswimmingwales #wildswimming #wildswimminguk