Not will, or willpower, but attention. allowing. allowing (the universe, being..) #SimoneWeil #RobBurbea

If you have some degree of #Buddhist insight, say, to the extent of very roughly understanding how to practice in line with the duties associated with 4NT as described in SN 56.11, you may find this incredible #jhana retreat by #robburbea very fruitful. I have.

https://dharmaseed.org/retreats/4496/

There is also a transcript of the retreat:

https://drive.google.com/file/d/1VFtEWc9ARmRckElM01Z-yLWeptAodLGG/view

#Buddhism #meditation #dharma #dhamma

#RobBurbea https://dharmaseed.org/talks/player/9543.html applied to swimming ..
laps 1-2: Embodiment.
3-6: Impermanence, change.
7-10: Release, letting be, allowing
11-14: Not self, non-identification. Its all just happening.
(15-20: Back to the substrate of consciousness. The sound of the water, the shifting light, breathing)