Dominik Alexander · @scriptorium_77
14 followers · 624 posts · Server ruhr.social

This poem wasn't meant as a reference to Alphaville and their song "Forever Young". At least, it has the link to the video. But the poem itself is a little different.


scriptorium77.com/2023/09/07/f

#amwriting #oldage #poetry #playground #trampoline #routine

Last updated 1 year ago

Phil · @inattentivephil
5 followers · 67 posts · Server neurodifferent.me

What are some things that you do to be nice to yourself? Things that enjoyable to you and healthy?

I need to find some, and I'm scratching my head...

#MentalHealth #depression #anxiety #routine #SelfCare

Last updated 1 year ago

Pets Japan · @pets
29 followers · 2802 posts · Server wakoka.com
Steve Dustcircle ⍻ · @dustcircle
169 followers · 4459 posts · Server mastodon.cloud
Teacher Tapp NL · @TeacherTappNL
381 followers · 723 posts · Server mastodon.education

Eerder deze week vroegen we naar routines. In de komende weekblog komen we daar op terug. Maar…. Teacher Tapp zelf blijkt voor velen ook een routine! Zie hier een overzicht van de aantallen deelnemers tot nu vorige week, gisteren en vandaag. De lijntjes lopen zo goed als gelijk!

#onderwijs #professionaliseren #teachertapp #routine

Last updated 1 year ago

RowinSpeez · @RowinSpeez
61 followers · 1374 posts · Server mas.to

Finally started adding lunges into my B-side workouts, only took like 3 months lol.

#exercise #running #routine

Last updated 1 year ago

Violette Vixen · @VioletteVixen
13 followers · 26 posts · Server mindly.social
PUB-X · @pubx
0 followers · 682 posts · Server jforo.com
Steve Dustcircle ⍻ · @dustcircle
154 followers · 4024 posts · Server mastodon.cloud

Okay this article is about HIIT. Now, I literally work out every morning (except if I’m sick or we were out dancing all night ofc). The thing is about HIIT: I don't do HIIT every morning. I mostly do it to wake up. If I really need to wake up, I'll do like 5 or 10 mins of HIIT. Then i'll move on to other stuff. You don't have to do 30 mins of HIIT to have a good effect.

Marie Claire: I used to love HIIT training - but…
marieclaire.co.uk/life/health-

#health #workout #exercise #routine

Last updated 1 year ago

PERPERIKON · @perperikon
257 followers · 908 posts · Server pagan.plus

Routine is the key. There will always be something that doesn't quite stick together, there will be the problem of fitting a successful daily routine into reality. I try nevertheless. In the morning, a few minutes of exercise - not much, just to relax my muscles. I turn on the coffee machine to drink an americano. Perhaps if no one is up yet and I feel tense, I take care of my libido.
I repeat German. Nothing big but it helps me remember grammar. Breakfast, shower.
Work. Sometimes nine hours of sitting in a chair. In the middle of the day a decent lunch taken from home.
Back home; taking care of a child, girlfriend. Dinner. In the evening probably sex, learning German again, reading a novel before bed. When my hand condition improves, I'll start visiting the gym a few times a week. For now, the pain from the accident is still nagging.
Anyway, three meals a day, physical activity, learning new things to improve my qualifications is not the easiest thing to do, but it's actually not that difficult if you remember one thing - it's not the motivation that's important, it's the drive to start, repetition and discipline. I don't always want to. But I know that discipline is necessary to get somewhere. Very many times I have stumbled, stopped, abandoned something. I try to work on it. Discipline, a daily plan makes it very easy to achieve goals.
Life is a marathon, not sprint.

#routine #mindfulness #learning #training #dailytasks #meditation

Last updated 1 year ago

Dmitry Kudryavtsev · @skwee357
17 followers · 136 posts · Server mstdn.social

Lastly, if you feel like you waste your days, I recommend you try journaling. Journaling is a way to reflect on a day that passed, and give you credit for things you’ve achieved, even if your brain feels like you did nothing. If, however, it turns out you did less than expected—it allows you to plan your next day better.

By incorporating these three aspects, you can improve your time-management skills.

#routine #selfimprovement #timemanagement

Last updated 1 year ago

EUCUP · @eucup
16 followers · 1320 posts · Server pubeurope.com
dewomser · @dewomser
247 followers · 1604 posts · Server social.tchncs.de

Späte Erkenntnis:
Die fängt schom vpr dem Frühstück an und endet lang nach dem Abendessen. Will ich nicht !

Ohne Routine dauert alles länger und die Umgebung wird langsam vermüllt. Will ich nicht !

Oder man holt sich einen Dienstleister und bezahlt. Will ich auch nicht !

So ein Drecksleben !

Conclusio;
Möglichst wenig machen und auf Sachen verzichten mitigiert die körperlichen Anstrengungen. 🤔

#routine

Last updated 1 year ago

Orion Siebert · @OrionSiebert
2 followers · 49 posts · Server me.dm

The quality of your morning determines the quality of your day.

Let's be honest, most of our morning routines suck, and are far from our ideals.

This is my ideal morning vs the real deal.

Day 17 of 30

#ship30for30 #routine #habits #morningroutine

Last updated 1 year ago

JBRoss · @jbross
19 followers · 469 posts · Server mstdn.party

The pleasure of doing the same thing, in the same way, every day, shouldn't be overlooked. The things I do every day take on a certain beauty and provide a kind of invisible architecture to my life." — Gretchen Rubin — — —

#gretchenrubin #quote #quotes #ritual #routine #daily #beauty #ease #outline

Last updated 1 year ago

If that is the case we either go home and spend our free time sitting infront of the pc and playing video games or going on networking events and meeting you all for a cold drink!

#gameindustry #gamedevelopment #games #indiegames #routine #daily #livingthedream #work #networking #gameaudio #audio #videogames

Last updated 1 year ago

Have you ever asked yourself "What the H*ll are Audio People even doing the whole day?"
Well then today is your lucky day because we reveal how we spend our days at Audio Creatures !

Before even thinking about work, coffee is the most important tool in the studio of a composer and sound designer.

#gameindustry #gamedevelopment #games #indiegames #routine #daily #livingthedream #work #networking #gameaudio #audio #videogames

Last updated 1 year ago

Charity Z. (she/her) ✨ · @specternicnevin
295 followers · 2018 posts · Server mindly.social

I know it boils down to "will" but I'm having difficulties trying to get up a little earlier in the morning for a brisk walk before work. My job starts at 10am, it's a twenty minute drive there, I have a good amount of time to create and implement a routine. But... I'm struggling. I finally have a job I don't loathe getting up for and it feels like I'm "sacrificing" that slow pace in the morning that I love. Ideas?

#health #routine #morning

Last updated 1 year ago

mxtthxw GCSE :verified: · @mxtthxw
962 followers · 1672 posts · Server mxtthxw.art

George has settled into this really cute routine. In the morning, I feed him first, then he’ll run around in the garden for a bit (whilst Frida is out the front of the house). Then he insists I join him in the shed where he will sit on me for strokes, he is most insistent on this and will meow loudly at me until I comply. Then he’ll have his daytime sleep. Touch him then and he will fuck you up.

#cat #routine

Last updated 1 year ago