I’m nearly 51, i’ve been #running nearly 20 years and I’m just not interested in fast running. I have no need to prove anything, no desire to push myself to my limits, i have not one competitive bone in my body … and all these benefits of moderate moderation means a) no #run is ever a disappointment, b) I never get injured (apart from once grazing my palms slipping on gravel), and c) i stay forever youthful 😉😅
#runner #runnersofmastadon #fitness #exercise #ukrunchat #lgbt
#running #run #runner #runnersofmastadon #fitness #exercise #ukrunchat #lgbt
💡 #RUN Rendez-vous des usages du numériques
La DANE de Paris propose en visio des webinaires tout au long de l'année pour découvrir ou approfondir un usage pédagogique du numérique en lien avec un geste professionnel d'enseignement.
Une inscription en ligne sur M@gistère est nécessaire. Vous recevrez alors des invitations sur votre boîte académique.
Vous trouverez sur la page des RUN des accès directs aux formations et les RUN en replay
https://www.ac-paris.fr/run-rendez-vous-des-usages-du-numerique-122788
https://www.mask9.com/1510475/ Sexy Zone「本音と建前」ダイジェスト映像 #A.B.C-Z #BackNumber #BEFIRST #BLACKPINK #BOYSANDMEN #BTS #Da-iCE #DISH// #EXO #HeySayJump #INI #IZONE #JO1 #johnnys #KAT-TUN #King&Prince #KingGnu #KinKiKids #Kis-My-Ft2 #NCT #NEWS #NiziU #OCTPATH #RUN #Seventeen #SHINee #SixTONES #SnowMan #StrayKids #SZ10TH #twice #V6 #YOASOBI #キスマイ #キンプリ #ジャニーズ #ジャニーズWEST #ストーンズ #スノーマン #スピッツ #セクシーゾーン #セクゾ #ちゃんみな #なにわ男子 #ヒゲダン #マリウス葉 #中島健人 #佐藤勝利 #宮野真守 #嵐 #東方神起 #松島聡 #椎名林檎 #米津玄師 #花江夏樹 #菊池風磨 #関ジャニ #関ジャニ∞ #防弾少年団
#a #backnumber #befirst #blackpink #boysandmen #bts #da #dish #exo #heysayjump #ini #izone #jo1 #johnnys #kat #king #kinggnu #kinkikids #kis #nct #news #niziu #octpath #run #seventeen #shinee #sixtones #snowman #straykids #sz10th #twice #v6 #yoasobi #キスマイ #キンプリ #ジャニーズ #ジャニーズwest #ストーンズ #スノーマン #スピッツ #セクシーゾーン #セクゾ #ちゃんみな #なにわ男子 #ヒゲダン #マリウス葉 #中島健人 #佐藤勝利 #宮野真守 #嵐 #東方神起 #松島聡 #椎名林檎 #米津玄師 #花江夏樹 #菊池風磨 #関ジャニ #防弾少年団
Absolutely lovely #dailyrun this morning, the last long #run before next weekend’s @canadaarmyrun #halfmarathon 😀
#ottawariver #ottawa #rideaucanal #running #ottrun
#dailyrun #run #halfmarathon #ottawariver #ottawa #rideaucanal #running #ottrun
Petite sortie à 7h du mat, c'était déjà presque trop chaud !
96m de d+ en 400m de distance, c'est toujours aussi raide par là ! #run
Today’s #training:
Rest Week #LongJog (80 minutes + #RunBackHome)
https://strava.app.link/zXtu5FPqYCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #longjog #runbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Very happy with my long #run of this morning!!
The fuel strategy is working great: take carbs the 2 days prior to the run, start the race fasted and bring enough carb gels with me. Very happy how it turned out.
I also tested to start running at about the same time as the #marathon, which is a bit earlier than usual.
Once again, my longest distance to date (34km). My pace was good (6:00/km), but with more elevation than the race.
Another hot one today! But I hit the 5.3 mile mark on my #run, staying as much as possible on the tree-lined paths and trails. It was both more humid around the lake but also cooler temps so 🤷🏻♂️. Lots of stairs, too, but still made reasonable time. #Running #RunnersOfMastodon #ProspectPark
#prospectpark #runnersofmastodon #running #run
Beautiful sunny, blue sky and a little cool for today’s #dailyrun along #queenelizabethdrive (which is open on weekends until Thanksgiving 😁) #ottrun #run #running #rideaucanal
#dailyrun #queenelizabethdrive #ottrun #run #running #rideaucanal
I wrote a [rather long] blog post about my couch-to-10k #run training, with way too many charts: https://notes.abhinavsarkar.net/2023/10k-training
#run #running #quantifiedself #blog
There are three temperature scenarios in which I always choose NOT to run fast:
Hot, cold and anywhere in between.
Today’s snailing #run is brought to you courtesy of the words HOT, SLOW and LIGHT EMERALD MOTH … mothing being my other hobby … and had nine of these delicate little green flappers visit overnight.
.
#running #runner #runchat #ukrunchat #summer #hot #fitness #exercise #moths #mothing #teammoth #mothsmatter #runforfun #runhappy
#run #running #runner #runchat #ukrunchat #summer #hot #fitness #exercise #moths #mothing #TeamMoth #mothsmatter #runforfun #runhappy
Landpartie, gefühlte 1.000°C ❤️🔥
#run #mastodonlauftreff #laufen #running #outdoorrun #nikerunclub #nrc
#run #mastodonlauftreff #laufen #running #outdoorrun #NikeRunClub #nrc
A good night’s sleep + good hydration got me through this hot day’s #run, but the “feels like” temperature is rough and I was soaked at the end. #Running #RunnersOfMastodon #Brooklyn
#Brooklyn #runnersofmastodon #running #run
Friday 6.5er - heat wave is wrapping up but still want to beat the sun!
Another 💩 day, another 30 mins on the treadmill. 4 hours of sleep also not conducive. But at least I got my #run in. #Running #RunnersOfMastodon #Brooklyn
#Brooklyn #runnersofmastodon #running #run