Panda · @panda
446 followers · 11555 posts · Server freiburg.social
· @NerdRunner
43 followers · 94 posts · Server social.tchncs.de@aramloosman I also use Garmin Connect and a free account in #runalyze.
*ad*: For a more nerdish stuff, I'm writing my own ( #TheNerdRunnerProject )
#runalyze #thenerdrunnerproject
Shin.Ice :debian: · @ShinIce
144 followers · 1463 posts · Server social.tchncs.de
Patuleia · @Patuleia
149 followers · 2431 posts · Server metalhead.clubRunning (Base Run): 00:28:23h - 5,03 km - Lisbon Running
#running #runalyze
https://bit.ly/3O4dyd5
Patuleia · @Patuleia
146 followers · 2367 posts · Server metalhead.clubRunning (Tempo Run): 00:28:08h - 5,02 km - Lisbon Running
#running #runalyze
https://bit.ly/46zeBJe
Patuleia · @Patuleia
140 followers · 2255 posts · Server metalhead.clubRunning (Base Run): 00:45:07h - 8,25 km - Lisbon Running
#running #runalyze
https://bit.ly/436lD5c
Patuleia · @Patuleia
136 followers · 2197 posts · Server metalhead.clubRunning (Base Run): 00:30:11h - 5,31 km - Lisbon Running
#running #runalyze
https://bit.ly/3NIInUz
Patuleia · @Patuleia
136 followers · 2155 posts · Server metalhead.clubRunning (Base Run): 00:29:08h - 5,07 km - Lisbon Running
#running #runalyze
https://bit.ly/3qOKJIt
Patuleia · @Patuleia
134 followers · 2126 posts · Server metalhead.clubRunning (Base Run): 00:30:32h - 5,03 km - Lisbon Running
#running #runalyze
https://bit.ly/3NwBHst
Patuleia · @Patuleia
130 followers · 1844 posts · Server metalhead.clubRunning (Base Run): 00:29:22h - 5,03 km - I miss speed work
#running #runalyze
https://bit.ly/43eojyK
Patuleia · @Patuleia
128 followers · 1805 posts · Server metalhead.clubFOUR WEEK SUMMARY
Completed: 8 runs
Total Distance: 61.1km (Avg.: 7.6km🔻)
Longest: 15.0km
Avg. Pace: 6:03/km🔻
Total Time: 6h 10m (Avg.: 46min🔻)
Total Climb: 438m (Avg.: 55m🔻)
Avg. Cadence: 170spm✅
Avg. Power: 293W
Total Energy: 1.65kWh(Avg.: 0.21kWh🔻)
Total PRs: 2
2023 so far:
Total distance: 243.0km
(193.0km ahead of this time last year)
End of year forecast: 677.6km
Running (Recovery Run): 00:34:51h - 5,07 km - Sometimes I walk faster
#running #runalyze
https://bit.ly/3C1h4hK
Patuleia · @Patuleia
126 followers · 1786 posts · Server metalhead.clubRunning (Long Run): 01:28:37h - 15,03 km - Breaking the monotony
#running #runalyze
https://bit.ly/3IEZR1i
Patuleia · @Patuleia
126 followers · 1748 posts · Server metalhead.club
Fuck you #Garmin I've been following your workout recommendations
Running (Base Run): 00:32:22h - 5,41 km - Fuck you Garmin
#running #runalyze
https://bit.ly/3ONHoTM
Patuleia · @Patuleia
126 followers · 1707 posts · Server metalhead.clubRunning (Base Run): 00:31:37h - 5,15 km - Heavy legs
#running #runalyze
https://bit.ly/45EHFyL
Patuleia · @Patuleia
127 followers · 1669 posts · Server metalhead.club
Still not ready for a long run
Patuleia · @Patuleia
127 followers · 1668 posts · Server metalhead.club
Still not ready for a long run
Patuleia · @Patuleia
127 followers · 1649 posts · Server metalhead.clubNew: Marathon shape for other distances
Patuleia · @Patuleia
127 followers · 1640 posts · Server metalhead.club
Patuleia · @Patuleia
127 followers · 1640 posts · Server metalhead.clubRunning (Base Run): 00:42:06h - 6,97 km - Killing the hangover
#running #runalyze
https://bit.ly/3MqE2mS
Patuleia · @Patuleia
122 followers · 1582 posts · Server metalhead.club
Hard 10k, but I don't regret having done some climbs. I'm completely out of shape, a little more and I'd be coughing up a lung.
Running (Base Run): 01:01:30h - 10,02 km - 10k hilly & hard
#running #runalyze
https://bit.ly/3MfyGe9