Marco Siccardi :dotnet: · @MSicc
472 followers · 597 posts · Server dotnet.social
Today’s #training:
Rest Week #LongJog (80 minutes + #RunBackHome)
https://strava.app.link/zXtu5FPqYCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #longjog #runbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
457 followers · 528 posts · Server dotnet.social
Today’s #training:
#LongJog 95 minutes
#RunBackHome
https://strava.app.link/orzjVJWdBCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #longjog #runbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
454 followers · 521 posts · Server dotnet.social
Today’s #training:
10 minutes #Warmup
7x3 minutes <5:00/km #Interval
2 minutes recovery to #HF zone 2
10 minutes #Cooldown
#RunBackHome
https://strava.app.link/9CO79UiwyCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #interval #hf #cooldown #runbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
455 followers · 509 posts · Server dotnet.social
Today’s #training:
#Endurance run 50 minutes ( # HF zone 3, 5:50-6:00/km)
5 accelerating #sprints during #RunBackHome
https://strava.app.link/kV3KoSN6rCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #endurance #sprints #runbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
433 followers · 421 posts · Server dotnet.social
Today’s #training:
#Warmup 10 minutes
#Intervals 7x3 minutes @ 4:50-5:10/km
#Recovery 2 minutes
#Cooldown 10 minutes
#RunBackHome
https://strava.app.link/nCgERb7qCBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #intervals #recovery #cooldown #runbackhome #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
430 followers · 411 posts · Server dotnet.social
Today’s #training:
80 minutes #EasyRun (6:40-6:50/km), trying to keep #HeartRate down in #HF zone 2
+ #RunBackHome
https://strava.app.link/d4ZrnCgBtBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #easyrun #heartrate #hf #runbackhome #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
422 followers · 375 posts · Server dotnet.social
Today’s #training:
#Endurance 50 minutes 5:50-6:10/km
6 #sprints after during #RunBackHome
https://strava.app.link/O60fBmUokBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #endurance #sprints #runbackhome #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
408 followers · 339 posts · Server dotnet.social
Today’s #training:
10 minutes #Pilates
60 minutes #Endurance with #hills
(tried to balance my HF after the hills, went quite ok)
6x10 hill #sprint at the end
https://strava.app.link/rVQ4BoaKEAb
#running #laufen #corsa #fitness #health #salute #Strava #HealthFit #AppleWatch #FitnessPlus
#training #pilates #endurance #hills #sprint #runbackhome #mindful #cooldown #running #laufen #corsa #fitness #health #salute #strava #healthfit #AppleWatch #fitnessplus
Marco Siccardi :dotnet: · @MSicc
408 followers · 332 posts · Server dotnet.social
Today’s #training:
15 minutes #Warmup
2 x 4K #TempoRun @ 5:30-5:20/km with 5 minutes # Recovery in between
15 minutes #Cooldown
#RunBackHome
https://strava.app.link/i0SBzLFqBAb
#running #laufen #corsa #fitness #health #salute #Strava #HealthFit #AppleWatch
#training #warmup #temporun #cooldown #runbackhome #running #laufen #corsa #fitness #health #salute #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
408 followers · 324 posts · Server dotnet.social
Today’s #training:
15 min #Warmup
5x #Interval 1.5 km best effort (<5:15/km), 400 m #Recovery
15 min #Cooldown
#RunBackHome
https://strava.app.link/I7v2Kv22uAb
#Running #corsa #Laufen #Laufsport #Fitness #Health #HealthFit #AppleWatch #Strava
#training #warmup #interval #recovery #cooldown #runbackhome #running #corsa #laufen #laufsport #fitness #health #healthfit #AppleWatch #strava
Marco Siccardi :dotnet: · @MSicc
396 followers · 222 posts · Server dotnet.social
Today’s #training:
10 minutes #Pilates
5 km #Endurance I @ 6:40/km
#RunBackHome
5 minutes #mindful #cooldown
https://strava.app.link/KBg1NNIKTzb
#Running #Laufen #Corsa #health #fitness #salute #benessere #HealthFit #Strava #AppleFitnessPlus #AppleWatch
#training #tapering #pilates #endurance #runbackhome #mindful #cooldown #running #laufen #corsa #health #fitness #salute #benessere #healthfit #strava #applefitnessplus #AppleWatch
Marco Siccardi :dotnet: · @MSicc
386 followers · 172 posts · Server dotnet.social
Today’s #training:
10 minutes #Pilates
2 km #Warmup
5 km #Endurance II (6:00/km)
3 km Endurance III (5:40/km)
1km #Cookdown
#RunBackHome
10 minutes #mindful #Cooldown
https://strava.app.link/lylQSRqFozb
#Laufen #Running #Fitness #Health #Corsa #Salute #Strava #HealthFit #AppleWatch #AppleFitnessPlus
#training #pilates #warmup #endurance #cookdown #runbackhome #mindful #cooldown #laufen #running #fitness #health #corsa #salute #strava #healthfit #AppleWatch #applefitnessplus
Marco Siccardi :dotnet: · @MSicc
382 followers · 164 posts · Server dotnet.social
Today’s #training:
#Pilates 10 minutes
#Endurance I for 8km at 6:40 +
#RunBackHome
#Mindful #Cooldown 10 minutes
https://strava.app.link/Pt8j9DtXhzb
#Running #Laufen #Fitness #Corsa #Salute #Health #HealthFit #Strava #AppleWatch #AppleFitnessPlus
#training #pilates #endurance #runbackhome #mindful #cooldown #running #laufen #fitness #corsa #salute #health #healthfit #strava #AppleWatch #applefitnessplus
Marco Siccardi :dotnet: · @MSicc
380 followers · 142 posts · Server dotnet.social
Today’s #training:
2km #Warmup
4km #Endurance II at 6:00/km
#RunBackHome
#Running #Fitness #Laufen #Laufsport #Corsa #Salute #Benessere #Health #HealthFit #Strava #AppleWatch
#training #regeneration #tapering #warmup #endurance #runbackhome #running #fitness #laufen #laufsport #corsa #salute #benessere #health #healthfit #strava #AppleWatch
Marco Siccardi :dotnet: · @MSicc
365 followers · 50 posts · Server dotnet.social
Today’s #training:
#Warmup 2km
#Endurance II 8km at 06:05/km
#RunBackHome
https://strava.app.link/yT18e8pofyb
#RunnersOfMastodon #Running #Laufen #Corsa #Health #Salute #Benessere #HealthFit #Strava #AppleWatch
#training #warmup #endurance #runbackhome #runnersofmastodon #running #laufen #corsa #health #salute #benessere #healthfit #strava #AppleWatch
Marco Siccardi :dotnet: · @MSicc
363 followers · 36 posts · Server dotnet.social
Today’s #training:
#EasyRun 8km at 6:30/km
#RunBackHome
20 Minutes #Core #workout
https://strava.app.link/CGW65Ce6byb
Also today - First run with my new #Puma #RunningShoes (Fast-Trac Nitro) - they started to feel great towards the end of today’s run. I guess they’re going to need another 10 or 20 km to feel awesome.
#Running #RunnersOfMastodon #Laufen #Corsa #Fitness #Salute #Benessere #Health #HealthFit #AppleWatch #Strava
#training #easyrun #runbackhome #core #workout #puma #runningshoes #running #runnersofmastodon #laufen #corsa #fitness #salute #benessere #health #healthfit #AppleWatch #strava
Marco Siccardi :dotnet: · @MSicc
360 followers · 7 posts · Server dotnet.social
Today’s #training was a #run against the #wind and some hills. Wind always seemingly changed directions to blow against me.
Nonetheless, it was a good one.
2 km #Warmup
6 km #Jog @ 6:05/km
#RunBackHome
https://strava.app.link/4Go085tJ3xb
#RunnersOfMastodon #Running #Laufen #Corsa #Health #Salute #Benessere #AppleWatch #HealthFit #Strava
#training #run #wind #warmup #jog #runbackhome #runnersofmastodon #running #laufen #corsa #health #salute #benessere #AppleWatch #healthfit #strava
Marco Siccardi · @msicc
342 followers · 1326 posts · Server mastodon.social
Today’s #training: #Asphalt only #EasyRun for 70 minutes @ 7:09/km. Didn’t go too far off this time. Result includes #RunBackHome.
https://strava.app.link/GImoMr5SExb
#RunnersOfMastodon #running #laufen #corsa #health #salute #benessere #HealthFit #AppleWatch #Strava #RunningUpThatHill
#training #asphalt #easyrun #runbackhome #runnersofmastodon #running #laufen #corsa #health #salute #benessere #HealthFit #applewatch #strava #runningupthathill
Marco Siccardi · @msicc
342 followers · 1324 posts · Server mastodon.social
Managed to stay close to the planned paces for today’s #training #run.
10 minutes #warmup
20 minutes #EasyRun
4 #intervals 4 minutes / #recovery 3 minutes
Open #cooldown (#RunBackHome)
https://strava.app.link/agPMuqywBxb
#RunnersOfMastodon #Running #laufen #corsa #health #HealthFit #salute #benessere #Strava
#training #run #warmup #easyrun #intervals #recovery #cooldown #runbackhome #runnersofmastodon #running #laufen #corsa #health #HealthFit #salute #benessere #strava
Marco Siccardi · @msicc
335 followers · 1274 posts · Server mastodon.social
10 Min #warmup
20 Min #EasyRun
2x #Interval 6 Min/5Min
Open #RunBackHome
https://strava.app.link/qvXYzZ5Tpxb
#Running #Laufen #Corsa #Fitness #Health #HealthFit #AppleWatch #Strava
#training #run #warmup #easyrun #interval #runbackhome #running #laufen #corsa #fitness #health #HealthFit #applewatch #strava