If you take up running – or have been doing it for decades – are you setting yourself up for creaking knees and other niggles in old age?

Just in case this is as far as you read, the answer is no, probably not.

All the juicy #Running is good for you details contained within!

#run #RunChat #GetOutside #RunFar #StartRunning #GetStarted #Ultra #UltraTrail #UltraRunning #Marathon

https://www.theguardian.com/lifeandstyle/2023/jul/02/should-i-worry-about-running-knees-arthritis

Can Women Outperform Men in Sports? That’s the Wrong Question to Ask.

In an excerpt from her forthcoming book, ‘Up to Speed: The Groundbreaking Science of Women Athletes,’ longtime Outside contributor Christine Yu argues that female athletes deserve their own benchmarks for athletic success.

#Run #RunFar #Ultra #UltraRunner #UltraTrail #GetOutside #Books #RunChat

Twist my arm, book ordered!

https://www.outsideonline.com/health/training-performance/female-athlete-science-up-to-speed-book-christine-yu/