MaraVans :verified: · @MaraVans
1038 followers · 1214 posts · Server baraag.net
MaraVans :verified: · @MaraVans
1020 followers · 1195 posts · Server baraag.net
If you wouldn't mind - if you're reading this - how...coherent is everything? I made it so I understand how to read it and what each pane means but is this like a coherent story for anyone else reading it? Would appreciate feedback.
#Lyra #cygnusstirs #3dcg #daz3d #loli #scifi #comic #story #hebe #mistakes #plans #comics #runfaster
#lyra #cygnusstirs #3dcg #daz3d #loli #scifi #comic #story #hebe #mistakes #plans #comics #runfaster
Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.worldFor the first time in a long time I felt like I was running today.
10-15 minute WU
6x2 min at 9.5mph, rest 1 min
10 min CD
Felt great to get some turnover into those tired legs.
#running #fitafter50 #treadmill #winterrunning #runtraining #6minutemile #runfaster
#Running #fitafter50 #treadmill #winterrunning #runtraining #6minutemile #runfaster
Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.worldToday's treadmill run went well. Well, I did not blow my knee out. 🤦🤷. Next run is on Saturday and I will be upping the interval pace to 6:30/mile. Good times!
#running #fitafter50 #homeworkout #youtubefitness #fitness #health #runtraining
#runfaster #workout #hometraininh
#Running #fitafter50 #homeworkout #youtubefitness #fitness #health #runtraining #runfaster #workout #hometraininh
Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.worldWinter is the perfect time to work on your running cadence. Remember the only way to get faster at running is to increase your cadence.
Try this treadmill workout.
Warm up 10-15 minutes then complete 4-6 intervals, 3 minute intervals that are broken up like this, 1 min overstriding, 1 min regular stride and 1 minute short fat strides. Feel the difference with each cadence. Rest with 1 minute of walking between the 3 minute sets.
#running #health #fitness #runfaster #homeworkouts #fitafter50
#Running #health #fitness #runfaster #homeworkouts #fitafter50
Grimmy-Kun :verified: · @Grimmy_Kun
419 followers · 1708 posts · Server baraag.net
She'll talk.
She'll talk or we'll drive her mad.
Pixiv Linky: https://www.pixiv.net/en/artworks/97789419
#penny #fanart #peril #bondage #lolicon #run #runfaster
Israuor · @israuor
431 followers · 10002 posts · Server social.tchncs.deHave you ever gotten fivefingered?
went for a 15.2 kilometer Run. https://www.strava.com/activities/1576101137?utm_content=23338495&utm_medium=referral&utm_source=twitter #strava #running #runner #runningaddiction #run4fun #run4life #runfaster #runstronger #barefoot #vibram #fivefingers #rennenstattpennen #laufen #rennen #bounce #israelrunner
#strava #running #runner #runningaddiction #run4fun #run4life #runfaster #runstronger #barefoot #vibram #fivefingers #rennenstattpennen #laufen #rennen #bounce #israelrunner
Israuor · @israuor
431 followers · 10002 posts · Server social.tchncs.de
Heart wants l, lungs want, leg doesn't. 🤨
#run #running #runningaddiction #run4life #run4fun #runstronger #runfaster #rennenstattpennen
#run #running #runningaddiction #run4life #run4fun #runstronger #runfaster #rennenstattpennen
Israuor · @israuor
431 followers · 10002 posts · Server social.tchncs.de
Get your ass up and jump around morning #run
#runstronger #runningaddiction #runfaster #instarunner #strava #rockmyrun #run4life #run4fun
#run #runstronger #runningaddiction #runfaster #instarunner #strava #rockmyrun #run4life #run4fun
Israuor · @israuor
431 followers · 10002 posts · Server social.tchncs.de
not all pain is significant
#barefoot #strava #runner #run #running #runningaddiction #run4life #run4fun #runstronger #runfaster #rennenstattpennen #laufen #247running
#barefoot #strava #runner #run #running #runningaddiction #run4life #run4fun #runstronger #runfaster #rennenstattpennen #laufen #247running
Israuor · @israuor
431 followers · 10002 posts · Server social.tchncs.de
Makes it 70k this week? Fuck yeah. Check out that awesome pace again
#run #running #runningaddiction #runner #stravarunner #instarunner #run4fun #run4life #runstronger #runfaster
Check out my run on #Strava: https://www.strava.com/activities/1391888543/shareable_images/photo_based/23338495/1/93391a38-2a54-4334-b79f-6d85f13482dc?hl=en-US&v=1517770374
#run #running #runningaddiction #runner #stravarunner #instarunner #run4fun #run4life #runstronger #runfaster #strava
Israuor · @israuor
431 followers · 10002 posts · Server social.tchncs.de
After work #run to the beer
#running #rennen #laufen #strava #runfaster #runstronger #israelrunners #run4fun #run4life #runwithfun #instarunner #runningman #altraescalante #altrarinning
Check out my run on Strava: https://www.strava.com/activities/1391640688/shareable_images/map_based?hl=en-US&v=1517762201
#run #running #rennen #laufen #strava #runfaster #runstronger #israelrunners #run4fun #run4life #runwithfun #instarunner #runningman #altraescalante #altrarinning
Israuor · @israuor
431 followers · 10002 posts · Server social.tchncs.de
Omg. Now everything makes sense. Like a shotgun in a fistfight!
#running #runningaddiction #runner #run #stravarunner #247running #vibram #fivefingers #instarunner #run4fun #run4life #runstronger #runfaster #barefoot #barefootrunning
Check out my run on Strava: https://www.strava.com/activities/1385071073/shareable_images/photo_based/23338495/1/762af443-2df6-4d1c-82dd-98462bfb143b?hl=en-US&v=1517425539
#247running #running #runningaddiction #runner #run #stravarunner #vibram #fivefingers #instarunner #run4fun #run4life #runstronger #runfaster #barefoot #barefootrunning
Israuor · @israuor
431 followers · 10002 posts · Server social.tchncs.de
I call it "playing outside"
#run #running #runningaddiction #run4life #run4fun #247running #strava #runfaster #runstronger #runner #HalfMarathon
Check out my run on Strava: https://www.strava.com/activities/1383358894/shareable_images/map_based?hl=en-US&v=1517339316
#run #running #runningaddiction #run4life #run4fun #247running #strava #runfaster #runstronger #runner #halfmarathon
Israuor · @israuor
431 followers · 10002 posts · Server social.tchncs.de
I did miss those trails
#runstronger #runningaddiction #runfaster #runlonger #brooks #strava #instarunner #trailrunning
#runstronger #runningaddiction #runfaster #runlonger #brooks #strava #instarunner #trailrunning
Israuor · @israuor
431 followers · 10002 posts · Server social.tchncs.de
Guess who's back
#stravarunner #strava #runner #runningaddiction #running #runstronger #runfaster #run4fun #run4life #run
Check out my run on Strava: https://www.strava.com/activities/1362413512/shareable_images/photo_based/23338495/1/7c9cdd34-0d30-4235-8e73-132f27f597e7?hl=en-US&v=1516233519
#stravarunner #strava #runner #runningaddiction #running #runstronger #runfaster #run4fun #run4life #run
Israuor · @israuor
431 followers · 10002 posts · Server social.tchncs.de
Testing #altra #escalante
#running #runner #run #runningaddiction #247running #run4life #run4fun #runfaster #runstronger #dontstoprunning
Check out my run on #Strava: https://www.strava.com/activities/1350036177/shareable_images/photo_based/23338495/1/28cfd7ec-380c-4597-a066-b548974062f9?hl=en-US&v=1515592059
#altra #escalante #running #runner #run #runningaddiction #247running #run4life #run4fun #runfaster #runstronger #dontstoprunning #strava
Israuor · @israuor
431 followers · 10002 posts · Server social.tchncs.de
Recovery #run done
#instarunner #runner #runstronger #runfaster #run4fun #run4life #life4running #runner #runningaddiction @sa_company
went for a 10.1 kilometer Run. https://www.strava.com/activities/1342054418?utm_content=23338495&utm_medium=referral&utm_source=twitter #strava https://social.tchncs.de/media/4JXADr2cwUAJP-96tqM
#run #instarunner #runner #runstronger #runfaster #run4fun #run4life #life4running #runningaddiction #strava
Israuor · @israuor
431 followers · 10002 posts · Server social.tchncs.de
Pump up the Marmelade....
... or was it jam?
#run #running #runner #runningaddiction #runfaster #runstronger #run4life #run4fun Check out my run on Strava: https://www.strava.com/activities/1338339330/shareable_images/photo_based/23338495/1/c5a45865-d74c-4522-b310-a923be6ec606?hl=en-US&v=1514950379
#run #running #runner #runningaddiction #runfaster #runstronger #run4life #run4fun
Israuor · @israuor
431 followers · 10002 posts · Server social.tchncs.de
Stand and fight!
#instarunner #vibram #running #runner #run #runfaster #barefootrunning #runstronger #runforyourlife
Check out my run on Strava: https://www.strava.com/activities/1335370774/shareable_images/photo_based/23338495/1/aef82e65-1de0-4d6b-89dc-3f9085274e82?hl=en-US&v=1514765589
#instarunner #vibram #running #runner #run #runfaster #barefootrunning #runstronger #runforyourlife