If you wouldn't mind - if you're reading this - how...coherent is everything? I made it so I understand how to read it and what each pane means but is this like a coherent story for anyone else reading it? Would appreciate feedback.
#Lyra #cygnusstirs #3dcg #daz3d #loli #scifi #comic #story #hebe #mistakes #plans #comics #runfaster
#lyra #cygnusstirs #3dcg #daz3d #loli #scifi #comic #story #hebe #mistakes #plans #comics #runfaster
For the first time in a long time I felt like I was running today.
10-15 minute WU
6x2 min at 9.5mph, rest 1 min
10 min CD
Felt great to get some turnover into those tired legs.
#running #fitafter50 #treadmill #winterrunning #runtraining #6minutemile #runfaster
#Running #fitafter50 #treadmill #winterrunning #runtraining #6minutemile #runfaster
Today's treadmill run went well. Well, I did not blow my knee out. 🤦🤷. Next run is on Saturday and I will be upping the interval pace to 6:30/mile. Good times!
#running #fitafter50 #homeworkout #youtubefitness #fitness #health #runtraining
#runfaster #workout #hometraininh
#Running #fitafter50 #homeworkout #youtubefitness #fitness #health #runtraining #runfaster #workout #hometraininh
Winter is the perfect time to work on your running cadence. Remember the only way to get faster at running is to increase your cadence.
Try this treadmill workout.
Warm up 10-15 minutes then complete 4-6 intervals, 3 minute intervals that are broken up like this, 1 min overstriding, 1 min regular stride and 1 minute short fat strides. Feel the difference with each cadence. Rest with 1 minute of walking between the 3 minute sets.
#running #health #fitness #runfaster #homeworkouts #fitafter50
#Running #health #fitness #runfaster #homeworkouts #fitafter50
She'll talk.
She'll talk or we'll drive her mad.
Pixiv Linky: https://www.pixiv.net/en/artworks/97789419
#penny #fanart #peril #bondage #lolicon #run #runfaster
Have you ever gotten fivefingered?
went for a 15.2 kilometer Run. https://www.strava.com/activities/1576101137?utm_content=23338495&utm_medium=referral&utm_source=twitter #strava #running #runner #runningaddiction #run4fun #run4life #runfaster #runstronger #barefoot #vibram #fivefingers #rennenstattpennen #laufen #rennen #bounce #israelrunner
#strava #running #runner #runningaddiction #run4fun #run4life #runfaster #runstronger #barefoot #vibram #fivefingers #rennenstattpennen #laufen #rennen #bounce #israelrunner
Heart wants l, lungs want, leg doesn't. 🤨
#run #running #runningaddiction #run4life #run4fun #runstronger #runfaster #rennenstattpennen
#run #running #runningaddiction #run4life #run4fun #runstronger #runfaster #rennenstattpennen
Get your ass up and jump around morning #run
#runstronger #runningaddiction #runfaster #instarunner #strava #rockmyrun #run4life #run4fun
#run #runstronger #runningaddiction #runfaster #instarunner #strava #rockmyrun #run4life #run4fun
not all pain is significant
#barefoot #strava #runner #run #running #runningaddiction #run4life #run4fun #runstronger #runfaster #rennenstattpennen #laufen #247running
#barefoot #strava #runner #run #running #runningaddiction #run4life #run4fun #runstronger #runfaster #rennenstattpennen #laufen #247running
Makes it 70k this week? Fuck yeah. Check out that awesome pace again
#run #running #runningaddiction #runner #stravarunner #instarunner #run4fun #run4life #runstronger #runfaster
Check out my run on #Strava: https://www.strava.com/activities/1391888543/shareable_images/photo_based/23338495/1/93391a38-2a54-4334-b79f-6d85f13482dc?hl=en-US&v=1517770374
#run #running #runningaddiction #runner #stravarunner #instarunner #run4fun #run4life #runstronger #runfaster #strava
After work #run to the beer
#running #rennen #laufen #strava #runfaster #runstronger #israelrunners #run4fun #run4life #runwithfun #instarunner #runningman #altraescalante #altrarinning
Check out my run on Strava: https://www.strava.com/activities/1391640688/shareable_images/map_based?hl=en-US&v=1517762201
#run #running #rennen #laufen #strava #runfaster #runstronger #israelrunners #run4fun #run4life #runwithfun #instarunner #runningman #altraescalante #altrarinning
Omg. Now everything makes sense. Like a shotgun in a fistfight!
#running #runningaddiction #runner #run #stravarunner #247running #vibram #fivefingers #instarunner #run4fun #run4life #runstronger #runfaster #barefoot #barefootrunning
Check out my run on Strava: https://www.strava.com/activities/1385071073/shareable_images/photo_based/23338495/1/762af443-2df6-4d1c-82dd-98462bfb143b?hl=en-US&v=1517425539
#247running #running #runningaddiction #runner #run #stravarunner #vibram #fivefingers #instarunner #run4fun #run4life #runstronger #runfaster #barefoot #barefootrunning
I call it "playing outside"
#run #running #runningaddiction #run4life #run4fun #247running #strava #runfaster #runstronger #runner #HalfMarathon
Check out my run on Strava: https://www.strava.com/activities/1383358894/shareable_images/map_based?hl=en-US&v=1517339316
#run #running #runningaddiction #run4life #run4fun #247running #strava #runfaster #runstronger #runner #halfmarathon
I did miss those trails
#runstronger #runningaddiction #runfaster #runlonger #brooks #strava #instarunner #trailrunning
#runstronger #runningaddiction #runfaster #runlonger #brooks #strava #instarunner #trailrunning
Guess who's back
#stravarunner #strava #runner #runningaddiction #running #runstronger #runfaster #run4fun #run4life #run
Check out my run on Strava: https://www.strava.com/activities/1362413512/shareable_images/photo_based/23338495/1/7c9cdd34-0d30-4235-8e73-132f27f597e7?hl=en-US&v=1516233519
#stravarunner #strava #runner #runningaddiction #running #runstronger #runfaster #run4fun #run4life #run
Testing #altra #escalante
#running #runner #run #runningaddiction #247running #run4life #run4fun #runfaster #runstronger #dontstoprunning
Check out my run on #Strava: https://www.strava.com/activities/1350036177/shareable_images/photo_based/23338495/1/28cfd7ec-380c-4597-a066-b548974062f9?hl=en-US&v=1515592059
#altra #escalante #running #runner #run #runningaddiction #247running #run4life #run4fun #runfaster #runstronger #dontstoprunning #strava
Recovery #run done
#instarunner #runner #runstronger #runfaster #run4fun #run4life #life4running #runner #runningaddiction @sa_company
went for a 10.1 kilometer Run. https://www.strava.com/activities/1342054418?utm_content=23338495&utm_medium=referral&utm_source=twitter #strava https://social.tchncs.de/media/4JXADr2cwUAJP-96tqM
#run #instarunner #runner #runstronger #runfaster #run4fun #run4life #life4running #runningaddiction #strava
Pump up the Marmelade....
... or was it jam?
#run #running #runner #runningaddiction #runfaster #runstronger #run4life #run4fun Check out my run on Strava: https://www.strava.com/activities/1338339330/shareable_images/photo_based/23338495/1/c5a45865-d74c-4522-b310-a923be6ec606?hl=en-US&v=1514950379
#run #running #runner #runningaddiction #runfaster #runstronger #run4life #run4fun
Stand and fight!
#instarunner #vibram #running #runner #run #runfaster #barefootrunning #runstronger #runforyourlife
Check out my run on Strava: https://www.strava.com/activities/1335370774/shareable_images/photo_based/23338495/1/aef82e65-1de0-4d6b-89dc-3f9085274e82?hl=en-US&v=1514765589
#instarunner #vibram #running #runner #run #runfaster #barefootrunning #runstronger #runforyourlife