Running is very much integral to my ongoing struggle with the black dog, as I find the trails a great place to hunt for that peace that's so often hard to find. Recently I've rediscovered Smiling Mind and I'd forgotten the role of mindfulness in helping to deal with life in that modern day. Heres to all those stalked by the Black Dog #smilingmind #blackdog #depression #runforinnerpeace #TrailRunning #BeGoodToYourself