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Bob Merckel · @bobzyeruncle

52 followers · 92 posts · Server sunny.garden

Hi #running Mastodon

Let's talk about cadence

🏃🏻‍♀️ Is 180 spm optimal? Why? why not?
🏃🏻‍♀️ Do you worry about cadence in the majority of your training?
🏃🏻‍♀️ Better to hit a specific SPM for short drills or focus on it for longer stretches?
🏃🏻‍♀️ Is it overrated?

#marathon #cadence #fitness #Training #runforrestrun

#running #marathon #cadence #fitness #training #runforrestrun

Last updated 1 year ago

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Janik · @janik_frenzel

52 followers · 135 posts · Server sfba.social

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Run, Forrest, run! 🏃‍♂️

#forrestgump #runforrestrun #monumentvalley #navajonation #filmlocation #scenicdrive #vacation #latergram #photography #fujifilmxs10 #fujinonxf1680mmf4roiswr #velvia #filmsimulation #editedincaptureone

#forrestgump #runforrestrun #monumentvalley #navajonation #filmlocation #scenicdrive #vacation #latergram #photography #fujifilmxs10 #fujinonxf1680mmf4roiswr #velvia #FilmSimulation #editedincaptureone

Last updated 2 years ago

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Shrink4Men · @Shrink4Men

5 followers · 27 posts · Server lor.sh

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As a #codependent, a relationship with a #narcissist, #borderline, #histrionic or some combination of the #ClusterB variety pack is akin to being a 24/7/365 #DesignatedDriver. Entertaining at the start of the evening and #FML toward the end.

Perhaps it's time to take a night (or the rest of your life) and let them get an Uber Enabler and/or suffer the consequences of their irresponsibility and self-destructive behavior for once.

#AbuseHasNoGender #NPD #BPD #HPD #RunForrestRun

#codependent #narcissist #borderline #histrionic #clusterb #designateddriver #fml #abusehasnogender #npd #bpd #hpd #runforrestrun