I resumed a couch to 5k #running program (Zombies, Run! 5k) yesterday after taking a 2 month hiatus. My quads haven’t forgiven me 24 hours later. Any recommended recovery #smoothie recipes? #Runner5 #ZombiesRun #MuscleSoreness

And also great, my runs are long enough to put some #ZombiesRun episodes in my ears again. Good times! (Currently enjoying season 6)

#Runner5 reporting for duty

It's a good day to go #running. I ran past three different waterfalls, and it's three weeks until my first marathon!
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#runner5 #zombiesrun #buffalomarathon

Tasked with a super secret mission from Sam.

Whoops. I was super slack this week. Should have moved onto week 5 but only ran two of week 4.

So here is Week4 Workout 2. Good run. The free form run at the end I can almost run the whole thing. The last few Kms had alright times. #Runner5 #Run #SundayRunDay #ZombiesRun #ZombiesRun5k #5Km

Fetched medicine for Abel on my first supply run.

Week 3 / Workout 3! I was planning to do this yesterday. But oh well. It was a good run though! #ZombiesRun #5k #SundayRunDay #Runner5

63°F really is the perfect #running temperature. Not too hot, not too cold.

#runner5 #zombiesrun

Chowed down after today's run, thanks to meeting Abel's cook.

Week 3 / Session 1

This one was tough. I also under estimated how far I would run in the time given. Also had a lot more freeform running and the run drills were longer.

#5K #Runner5 #5kmTraining #ZombiesRun

Dodged zombies while running tasks, much to Maxine's dismay.

Session 3/ Week 2 done!

Different route today because I wanted to explore some side streets. It was nice!

#ZombiesRun #5K #Runner5

Frightened that Sam had gone rogue, but got us both back to Abel unscathed.

2/2 tomorrow will be 2/3. I’m happy for the Easter break, I can run every morning. Which will be lovely. :) #ZombiesRun #Run #5kTraining #Runner5

Listened to Rajit's tales from Manchester. Will never unsee what he can do with his foot

Week 2/ Session 1. It’s #SundayRunDay and that’s the first session of week 2 done! I was also taking a lot of photos during the walk session today. Haha. I really wish I had of been doing this the whole time. Running along the beach is a great way to start the morning.

#ZombiesRun #5k #5KmTraining #Runner5 #Run

Narrowly escaped a zombie during an emergency weapon supply run.

Was touch and go for awhile. But I did it! First week done. 3/3 and tomorrow I begin week 2 of #5Ktraining. I really do enjoy #running, it’s such a meditative activity for me.

#Run #ZombiesRun #5km #Runner5

Surprised by Runner Four's eerie zombie impressions

Alright! Second training of three done. Let’s keep the ball rolling. I really do love #ZombiesRun. So good. 10 minute free form run I did 30 on 30 off for 8 minutes.

I look forward to being able to run for a solid 5km again.

#Runner5 #Run 5KmTraining

A decent run today. I finished the Zombies, Run! storyline "The Brunswick Incident" and oh wow, the feels. The writing is so well done, you slowly get to know these characters trying to survive in a post-apocalyptic world and then... well, no spoilers.

#zombiesrun #runner5 #mildredvandegraaff #running

Nice day for a 21K. No, wait, it was cold as fuck and snowing ❄️

#running #fitness #runner5

"#Runner5, you're alive!" I have 4 races scheduled in 4 consecutive weeks coming up. I really can't wait for it to warm up so I don't need a hat, gloves, long pants and a long-sleeve shirt. #zombiesrun #mildredvandegraaff #running

Week 4 of my marathon training. I woke up feeling like sh*t today but I took a COVID test and it was negative, so I dragged myself to the gym and ran a slow 5k on the treadmill. I'm not going to win any medals but I'm going to do my damnedest to finish.
#running #runner5 #zombiesrun #mildredvandegraaff

I am up to season 5 on #zombiesrun but have had mulitple foot and ankle injuries, so haven't been running for more than a year. Started the C25K yesterday, so I don't injure myself again getting back into it, and am pretending #Runner5 has been involved in a nasty incident so is in rehab.

Nice day for a run. Since it was cold and dreary and gray here's a pic of me from back when we could still see the sun.

#zombiesrun #runner5 #fitness #running #jeep

A brisk 13 kilometer outdoor run on this #wintersolstice. Stay safe and warm on the longest night ✨🌛

#running #runner5 #zombiesrun #gayfit

A brisk 13 kilometer outdoor run on this #wintersolstice. Stay safe and warm on the longest night ✨🌛

#running #runner5 #zombiesrun