Hot 2 trot - πββοΈ#run #runs #runner #running #runners #runnersofmastodon #mentalhealth #mindfulness #ukrunchat #RunningPunk
#runningpunk #ukrunchat #mindfulness #mentalhealth #runnersofmastodon #runners #Running #runner #runs #run
#ParkRun 32 done. Bethlem is significantly 'different' from our normal (very very flat and easy) course. So I always sort of dread it as I know I'm going to struggle. But equally I know I'm going to get more out of it and the day I manage to get round without stopping will be a day of national celebration and marching bands. Today was not that day, but OF COURSE I feel amazing.
If I can serve as an inspiration/warning to anyone..... If you're in two minds about getting out and about and going for a run - JUST DO IT. I promise its worth it. Even if it's not a PB. Even if you don't absolutely crush it. It'll be worth it. You'll feel better - more positive. You'll blow away the cobwebs and some of the negativity. And if like me you struggle greatly with the Black Dog, it'll do wonders that pretty much nothing else can.
For those that manage, I salute you.
For your efforts..... A fucking awful picture my wife took of me. I look like I need to be put down or into some kind of home.
#running
#runners
#oldermenrunning
#OlderRunners
#oldermenrun
#ElderlyMentallyInfirm
#parkrun #running #runners #oldermenrunning #olderrunners #oldermenrun #elderlymentallyinfirm
How to automate the creation of #GitLab #Runners https://about.gitlab.com/blog/2023/07/06/how-to-automate-creation-of-runners/
#Runners : donβt be this guy. Celebrate everyoneβs accomplishments. #Run #running #RunningIsForEveryone Credit: #DumbRunner
#runners #run #running #runningisforeveryone #dumbrunner
Post work trot #run #runner #runners #running #runnersofmastodon #ukrunchat #RunningPunk #mentalhealth #mindfulness
#mindfulness #mentalhealth #runningpunk #ukrunchat #runnersofmastodon #Running #runners #runner #run
Post work stretch in d new kicks πββοΈπ
#running #runner #run #runners #ukrunchat #RunningPunk #runnersofmastodon #mentalhealth #mindfulness
#mindfulness #mentalhealth #runnersofmastodon #runningpunk #ukrunchat #runners #run #runner #Running
To all #runners, #cyclists, #bodybuilders #atheletes and pretty much anyone doing any form of exercise.
If you are not taking regular ice baths you are not serious about your sport.
According to pretty much all social media platforms. Except Mastodon.
Just putting this out there so you know you get your shit together, buy an ice bath and get in it.
And if poss, make yourself young, blonde, and a bit annoying too. hat's seems to be how it works best.
#runners #cyclists #bodybuilders #atheletes
Sunday 5 πββοΈπ₯ #running #run #runner #runners #runnersofmastodon #ukrunchat #RunningPunk #mentalhealth #mindfulness
#mindfulness #mentalhealth #runningpunk #ukrunchat #runnersofmastodon #runners #runner #run #Running
New trainer day and sun track speed work and this glorious afternoon πββοΈβ
#run #runner #runners #Running #runnersofmastodon #ukrunchat #runningshoes #RunningPunk #mentalhealth #mindfulness
#mindfulness #mentalhealth #runningpunk #runningshoes #ukrunchat #runnersofmastodon #Running #runners #runner #run
For the #runners out there, Brooks just pinged me with a discount on the *rarely discounted* Adrenaline GTS 22 shoes. 20% off right now.
As someone who needs a bunch of support while #running (I overpronate), this shoe helped me quite a bit. π
https://www.brooksrunning.com/en_us/adrenaline-gts-22-mens-supportive-road-running-shoe/110366.html
Saturday run wif sexy negs bonus πββοΈ
#run #runner #runners #running #runnersofmastodon #ukrunchat #UKRunning #RunningPunk #mentalhealth #mindfulness
#mindfulness #mentalhealth #runningpunk #ukrunning #ukrunchat #runnersofmastodon #Running #runners #runner #run
So having got in at half 1 this morning and driven my OH and 16 to the station for their whirlwind Norway minibreak, I was back just in time for #ParkRun 31 and with only a few weeks left until my 10k, I decided to do Bethlem instead of my normal FLAT course. And I have to tell you.... it.... was.... HORRIBLE! I'm glad I did it but man that was hard. I think my fitness levels have dropped off a little and with the late night it just totally kicked my butt. But I (of course) now feel like I might have actual magical powers and could levitate if I really thought hard enough. The peak of physical fitness I am not, but look - I did it, I feel pretty good and that's enough for me.
Basically, what I'm trying to say is well done to all my fellow park #runners and non park runners. Anyone that made it out or will make it out today. I salute you. Well done you. You're amazing.
#parkrun #runners #running #runs #run #ru #r
So having got in at half 1 this morning and driven my OH and 16 to the station for their whirlwind Norway minibreak, I was back just in time for #ParkRun 31 and with only a few weeks left until my 10k, I decided to do Bethlem instead of my normal FLAT course. And I have to tell you.... it.... was.... HORRIBLE! I'm glad I did it but man that was hard. I think my fitness levels have dropped off a little and with the late night it just totally kicked my butt. But I (of course) now feel like I might have actual magical powers and could levitate if I really thought hard enough. The peak of physical fitness I am not, but look - I did it, I feel pretty good and that's enough for me.
Basically, what I'm trying to say is well done to all my fellow park #runners and non park runners. Anyone that made it out or will make it out today. I salute you. Well done you. You're amazing.
#parkrun #runners #running #run #ru #r
Easy post work trot πββοΈπ #run #runner #runners #Running #runnersofmastodon #ukrunchat #UKRunning #RunningPunk #mentalhealth #mindfulness
#mindfulness #mentalhealth #runningpunk #ukrunning #ukrunchat #runnersofmastodon #Running #runners #runner #run
Iβd never heard of Relative Energy Deficiency in Sport (#REDs), but a lot of competitive and non-competitive #athletes, avid #runners and other #fitness-inclined folks arenβt getting enough nutrition.
This health coach, nurse practitioner and ultramarathoner explains what it is, why its under-recognized, and what any athlete needs to know.
As a runner myself, Iβve learned something about why Iβm hungry all the damn time!
#reds #athletes #runners #fitness
Track day run πββοΈ = spike day tuff session #run #runner #running #runnersofmastodon #runners #RunningPunk #ukrunchat #mentalhealth #mindfulness
#mindfulness #mentalhealth #ukrunchat #runningpunk #runners #runnersofmastodon #Running #runner #run
Easy 6 and now my 1st ice bath to hopefully help wif recovery and aches & pains πββοΈπ§ #run #Running #runnersofmastodon #runner #runners #mentalhealth #mindfulness #ice #icebath
#icebath #ice #mindfulness #mentalhealth #runners #runner #runnersofmastodon #Running #run
First track session this century πββοΈπ©΅
#run #running #runner #runners #Running #runnersofmastodon #RunningPunk #mentalhealth #mindfulness
#mindfulness #mentalhealth #runningpunk #runnersofmastodon #runners #runner #Running #run
Jog to physio & back πββοΈβ #run #running #runner #runnersofmastodon #runners #RunningCommunity
#RunningCommunity #runners #runnersofmastodon #runner #Running #run
Which would you prefer #RunnersOfMastodon #runners, Iβve #run both in last week.
#run #runners #runnersofmastodon