Marco Siccardi :dotnet: · @MSicc
472 followers · 597 posts · Server dotnet.social
Today’s #training:
Rest Week #LongJog (80 minutes + #RunBackHome)
https://strava.app.link/zXtu5FPqYCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #longjog #runbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Sascha Freudenheim · @SaschaFreud
67 followers · 887 posts · Server mas.to
Another hot one today! But I hit the 5.3 mile mark on my #run, staying as much as possible on the tree-lined paths and trails. It was both more humid around the lake but also cooler temps so 🤷🏻♂️. Lots of stairs, too, but still made reasonable time. #Running #RunnersOfMastodon #ProspectPark
#prospectpark #runnersofmastodon #running #run
Sascha Freudenheim · @SaschaFreud
67 followers · 887 posts · Server mas.to
A good night’s sleep + good hydration got me through this hot day’s #run, but the “feels like” temperature is rough and I was soaked at the end. #Running #RunnersOfMastodon #Brooklyn
#Brooklyn #runnersofmastodon #running #run
Dave Mac · @DaveMac
94 followers · 879 posts · Server mastodon.scotHere in #Plymouth the forecast temperature tomorrow for the #parkrun start time is 22C so I will be taking the shady option of running at #PlymValley
#devon #oldermenrunning #runnersofmastodon #running #plymvalley #parkrun #plymouth
Sascha Freudenheim · @SaschaFreud
60 followers · 850 posts · Server mas.to
Another 💩 day, another 30 mins on the treadmill. 4 hours of sleep also not conducive. But at least I got my #run in. #Running #RunnersOfMastodon #Brooklyn
#Brooklyn #runnersofmastodon #running #run
Marco Siccardi :dotnet: · @MSicc
469 followers · 586 posts · Server dotnet.social
Today’s #training:
Rest week #Endurance run
https://strava.app.link/kg7cbljcUCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #endurance #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Sascha Freudenheim · @SaschaFreud
60 followers · 850 posts · Server mas.to
Yesterday was … hot. Busy. I was cranky. Morning #run didn’t happen, but I did make it to the treadmill at the end of the day, and while that’s not my fave, sometimes it’s the best option. 30 minutes on an incline setting of 4 st least works the muscles a bit… I have a feeling today will be similar. #running #RunnersOfMastodon
#runnersofmastodon #running #run
Lukáš Mizera · @lukasmiz
31 followers · 291 posts · Server mas.to
Nalačno po týdnu. #runnersofmastodon #trailrunning
#trailrunning #runnersofmastodon
Marco Siccardi :dotnet: · @MSicc
468 followers · 578 posts · Server dotnet.social
Today’s #training:
10 minutes #Pilates
#RestWeek #EasyRun 65 minutes
10 minutes #mindful #Cooldown
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #pilates #restweek #easyrun #mindful #cooldown #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Sascha Freudenheim · @SaschaFreud
59 followers · 819 posts · Server mas.to
Hot today—78 degrees when I started, probably over 80 when I finished—and one of those mornings where every mile you #run seems longer than it’s supposed to be. Still, it’s done, and felt good in the end. #Running #RunnersOfMastodon #RunForLife #Brooklyn
#Brooklyn #runforlife #runnersofmastodon #running #run
Lee · @Lee6
634 followers · 1006 posts · Server mstdn.social
Hot 2 trot - 🏃♂️#run #runs #runner #running #runners #runnersofmastodon #mentalhealth #mindfulness #ukrunchat #RunningPunk
#runningpunk #ukrunchat #mindfulness #mentalhealth #runnersofmastodon #runners #Running #runner #runs #run
Kimberley · @Mtn_Fox
211 followers · 947 posts · Server mas.toDo any other #runnersofmastodon have any experience with using GU Roctane Ultra Endurance Electrolyte Capsules, or something similar? Any recommendations for the best time to make use of them?
My pre-race gel (Maurten) has 35mg of sodium. I'm pairing it with a Ketone-IQ but it might help to add some electrolytes? (The first half of the race is a 6.5mi strenuous uphill climb at altitude.)
Any insights from other users of electrolyte tablets/capsules welcome.
#running #trailrunning
#trailrunning #running #runnersofmastodon
Sascha Freudenheim · @SaschaFreud
58 followers · 791 posts · Server mas.to
Great #run today! 7 miles at a good pace; trying hard to keep my early speed slower and save energy for the second half of the run; seems to be working, but harder than it seems like it should be. #Running #RunnersOfMastodon #Brooklyn #ProspectPark Only drag is I keep forgetting that Saturdays are a terrible day to run the park perimeter—the farmer’s market at Grand Army Plaza is always packed and impossible to run through.
#prospectpark #Brooklyn #runnersofmastodon #running #run
Heather · @HeatherButlin
144 followers · 48 posts · Server mastodon.scot
Dave Mac · @DaveMac
94 followers · 874 posts · Server mastodon.scot#pafc Argyle are at home today so I can’t fit in a #parkrun but I will still keep a lookout for all the running stuff coming in later today.
#oldermenrunning #runnersofmastodon #running #parkrun #pafc
Sascha Freudenheim · @SaschaFreud
56 followers · 779 posts · Server mas.to
Great evening for an interval #run through Prospect Park! 3/2 splits: 3 mins running / 2 mins walking & still covered some good ground. #Running #RunForLife #RunnersOfMastodon #Brooklyn #TGIF
#tgif #Brooklyn #runnersofmastodon #runforlife #running #run
Marco Siccardi :dotnet: · @MSicc
466 followers · 570 posts · Server dotnet.social
Today’s #training:
#Friday intervals
#Warmup 10 minutes
#Interval 5x5 minutes < 5:00/km
#Recovery 3 minutes (HF zone 2)
#Cooldown 10 minutes
https://strava.app.link/am2DuUu5JCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #friday #warmup #interval #recovery #cooldown #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Lee · @Lee6
633 followers · 993 posts · Server mstdn.social
Post work trot #run #runner #runners #running #runnersofmastodon #ukrunchat #RunningPunk #mentalhealth #mindfulness
#mindfulness #mentalhealth #runningpunk #ukrunchat #runnersofmastodon #Running #runners #runner #run
Kimberley · @Mtn_Fox
210 followers · 932 posts · Server mas.to
For anyone interested in the course for my upcoming run: those of us running the 22K will run the first half of this 50K course. In this video, that's roughly from 2:15 to the aid station at 8:20. It's a beautiful, rugged Front Range course.
#scenictrails #runnersofmastodon #trailrunning #running
Marco Siccardi :dotnet: · @MSicc
465 followers · 555 posts · Server dotnet.social
Today’s #training:
#EasyRun in the #forest with #hills… lots of hills…
https://strava.app.link/UlsQs8fqICb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #easyrun #forest #hills #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch