E estas etiquetas de plástico impossíveis de remover sem destruir a camisola e que causam fricção na pele até arranhar? Esta só dá pra usar do avesso 🥴 #runnersproblems

So this is where I am in my life… 😭😭

#RunnersProblems

"The toenail grows out of the matrix, which is a little pocket that forms under the skin. It constantly creates new cells, lengthening the nails and forcing the old ones to get pushed together and out. Once these cells finally grow out of the matrix, they’re dead. As a result, it doesn’t when you trim your toenails"

Our bodies are so freaking cool!

#Healing #Toenails #RunChat #RunnersProblems #Run #Running #UltraRunner #TrailRunning

https://drschoene.com/press/doc-blog/toenail-anatomy/

Being a #Scotland #rugby supporter probably knocks years off your life expectancy. I might ask the ultrasound specialist to check my heart as well as my knees.
#runnersproblems #AsOne