Session 1/6 of running-30-min program.

It was moderately but steadily raining and I managed to stay completely dry by applying waterproof spray to my shoes and leggings. Best 5€ spent ever 🤩

Even dodging water puddles has now become enjoyable, who would have guessed 😂!

Session layout:
➡️ 10' warm-up walk
➡️ 5' run + 2' walk (x5)
➡️ 5' cool-down walk
➡️ 12' walk home

#runner #mastodonrunner #beginnerrunner #running30min #winterrunning #intervalrunning