#RunningClub in the morning with the kids on their bikes. Rewarded with #tea after, while little ones got vanilla steamers. Spread beneficial #nematodes in the #VeggieGarden, the tea garden, and our little meadow which I swear will someday not be patchy. Took the Christmas lights and tree down in acknowledgement that the holidays are really over. Bittersweet--but it is nice that the living room looks so much bigger. Roasted sweet potatoes with black beans for dinner.

#today

Blustery and damp outing around the streets of Gateshead tonight. 10km in total, 124m climbing.

Sometimes I just want a flat run, but I'm never going to get that here!

#running #runningclub

No, YOU'VE just run up and down the same road on the industrial estate in the freezing cold and dark for 40 minutes at speeds which are clearly ridiculous for your age.

#running #runningclub

Hill reps are the absolute worst. I still did them, but my legs really *really* hurt this morning... #running #runningclub

Back from the run. Very windy, but incredibly, stupidly mild.

On the same day that the council refilled our grit bin...

#running #runningclub