DesRoin :fullstacklive: · @DesRoin
128 followers · 1958 posts · Server geekdom.social
Let's see if this was enough for a good performance in Sindelfingen 😅✌🏻
#triathlon #triathlontraining #swimbikerun #running #RunningCommunity #cycling #swimming #trilife
#triathlon #triathlontraining #swimbikerun #running #runningcommunity #cycling #swimming #trilife
DesRoin :fullstacklive: · @DesRoin
129 followers · 1926 posts · Server geekdom.social
#training for Sindelfingen continues of course. I really want to show myself from my best and strongest side to show them Swabians what a 33 year old chain smoking Thuringian can do 😜
#running #RunningCommunity #triathlon #swimbikerun
#training #running #runningcommunity #triathlon #swimbikerun
DesRoin :fullstacklive: · @DesRoin
129 followers · 1900 posts · Server geekdom.social
Did a bit for my basic endurance 1 on this #run 🤓✌🏻
#running #RunningCommunity #triathlon #swimbikerun
#run #running #runningcommunity #triathlon #swimbikerun
DesRoin :fullstacklive: · @DesRoin
126 followers · 1857 posts · Server geekdom.social
The #weather was much nicer this evening so I did a couple of intervals after the first 5k of intermediate speed #running
#RunningCommunity #triathlon #trilife #triathlontraining #swimbikerun
#weather #running #runningcommunity #triathlon #trilife #triathlontraining #swimbikerun
DesRoin :fullstacklive: · @DesRoin
126 followers · 1852 posts · Server geekdom.social
So the #German #weather service said to stay out of the heat at all costs... Well they don't know me son 🤪
#running #RunningCommunity #triathlon #triathlontraining #trilife #swimbikerun
#german #weather #running #runningcommunity #triathlon #triathlontraining #trilife #swimbikerun
DesRoin :fullstacklive: · @DesRoin
125 followers · 1810 posts · Server geekdom.social
Starting the week off right with a little #run 🥹✌🏻
#running #RunningCommunity #triathlon #triathlontraining #trilife #swimbikerun
#run #running #runningcommunity #triathlon #triathlontraining #trilife #swimbikerun
DesRoin :fullstacklive: · @DesRoin
120 followers · 1759 posts · Server geekdom.social
Who's gonna carry the boats.... and the logs!?
#running #RunningCommunity #triathlon #trilife #triathlontraining #swimbikerun
#running #runningcommunity #triathlon #trilife #triathlontraining #swimbikerun
Kevin · @kevin
22 followers · 634 posts · Server fedi.kevinisageek.orgAs far as ideas go, #running 4 days in a row isn't the worst one I've had. Faster than yesterday too, 33:21. I will take the next few days off though, running between night shifts is a really bad idea #RunningCommunity
Kevin · @kevin
23 followers · 610 posts · Server fedi.kevinisageek.org
DesRoin :fullstacklive: · @DesRoin
118 followers · 1697 posts · Server geekdom.social
Tried to do the full half marathon distance but without nutrition I was pretty much done after 15k 😅🙏🏻
#running #RunningCommunity #triathlon #trilife #triathlontraining #SwimBikeRun
#running #runningcommunity #triathlon #trilife #triathlontraining #swimbikerun
Kevin · @kevin
23 followers · 610 posts · Server fedi.kevinisageek.org31:42, better than last time #running #RunningCommunity #5k
#running #runningcommunity #5k
DesRoin :fullstacklive: · @DesRoin
117 followers · 1682 posts · Server geekdom.social
Little #run after lunch. The weather is quite dense today which made it more difficult than I expected tbh 😕
#running #RunningCommunity #triathlon #triathlontraining #trilife #swimbikerun
#run #running #runningcommunity #triathlon #triathlontraining #trilife #swimbikerun
Kevin · @kevin
23 followers · 594 posts · Server fedi.kevinisageek.orgHeel striking for the first half km is probably not the best approach but it stopped my Achilles hurting. Still naff performance at 32:46 #running #RunningCommunity
DesRoin :fullstacklive: · @DesRoin
108 followers · 1591 posts · Server geekdom.social
Sunday was a really great day even though it was very very hot. The organization was on par if not better than what ironman does and everyone had quite a lot of fun I'd say 🥹✌🏻
#triathlon #trilife #swimbikerun #swimming #cycling #running #RunningCommunity #fahrrad #laufen #schwimmen #Radel #BadenWuertemberg #thueringen
#triathlon #trilife #swimbikerun #swimming #cycling #running #runningcommunity #fahrrad #laufen #schwimmen #radel #badenwuertemberg #thueringen
Kevin · @kevin
20 followers · 513 posts · Server fedi.kevinisageek.org
Kevin · @kevin
20 followers · 505 posts · Server fedi.kevinisageek.org#RWBY makes for a good start to a run https://www.youtube.com/watch?v=Tb1_93M8SXA
This will be the day we've waited for
This will be the day we open up the door
I don't wanna hear your absolution
Hope you're ready for a revolution
31:49 #running #RunningCommunity
#rwby #running #runningcommunity
Mexican Radio · @MexicanRadio
3 followers · 39 posts · Server mstdn.partyIt’s hot July, which means for me, is to work on my base running for the next 3 months.
Running Schedule ✅
Strength Schedule ✅
MAF test ✅
#running #runners #runningcommunity
Kevin · @kevin
19 followers · 405 posts · Server fedi.kevinisageek.orgHeat patch helped a bit, think it took away a half km of pain. Time was crap though, should probably have waited a day. 31:17
#running #runningcommunity #5k
Kevin · @kevin
18 followers · 392 posts · Server fedi.kevinisageek.orgEven with my Achilles being a pain I still got a good time, 30:03 #running #RunningCommunity #5k
#running #runningcommunity #5k
Kevin · @kevin
17 followers · 371 posts · Server fedi.kevinisageek.orgYesterday's run was a disaster. Today's was much much better, 30:55. Slightly cooler and overcast, not full of burritos, no head funk and @MASTERBOOTRECORD thumping in my ears.
#running #runningcommunity #5k