Was really feeling the #runningcrew love this morning during the shakeout for #BarcelonaHalf with #FlamesBarcelona. Lockdown may be over but there is still more work to do so crews are more connected and less fragmented #running

Completed my beginner running program this morning 🏃‍♀️🎉.
#runstreak n.8
➡️ 15' warm-up walk
➡️ 15' running
➡️ 5' cool-down walk
➡️ 29' walk to get back home

This is the most consistent I have been with running. I haven't skipped a session in the past 8 weeks. Next goal: get to 30' of 🏃‍♀️

#mabeginnerrunner #beginnerrunner #gettingfaster #running #runningcrew

Remember that sweet story I posted about my #runningcrew and my glorious return to the #trails ?

It’s almost exactly 5 months since I tore up the ligaments in my ankle. Today is exactly 1 month since my first #run after months of rehabbing the shit out of it.

Last night, with the Monday Night Crew, it all went pear shaped … and so now I’m all the way back to square one, maybe even square -1 at this point …

Tips for staying sane and motivated while injured much appreciated. I’m all out.

Remember that sweet story I posted about my #runningcrew and my glorious return to the #trails ?

It’s almost exactly 5 months since I tore up the ligaments in my ankle. Today is exactly 1 month since my first #run after months of rehabbing the shit out of it.

Last night, with the Monday Night Crew, it all went pear shaped … and so now I’m all the way back to square one, maybe even square -1 at this point …

Tips for staying sane and motivated while injured much appreciated. I’m all out.

Die Wettervorhersage war mal voll für den Popo. Rainy 🌧️and windy 💨. Heute mit meiner Laufgruppe und ausnahmsweise ohne weibliche Begleitung unterwegs.

Sieh dir meinen Lauf auf Strava an.
https://strava.app.link/Z3Y4tP1R1ub

#laufen #running #hergersweiler #suedlicheweinstrasse #laufgruppe #runningcrew

After a few solid months with the #runningcrew I picked up an #injury which put me out of action for 2 weeks. The void I felt when I was unable to join The Bandits was real. It hurt as much as the injury itself, maybe more.

#Running with the crew had become a vital part of my routine. These folks were a twice-weekly lifeline of good vibes and psych. Missing out on that sucked.

Numbers continued to grow. We had our first double digit #run, there were 11 of us. The energy was electric.

5/X

After a few solid months with the #runningcrew I picked up an #injury which put me out of action for 2 weeks. The void I felt when I was unable to join The Bandits was real. It hurt as much as the injury itself, maybe more.

#Running with the crew had become a vital part of my routine. These folks were a twice-weekly lifeline of good vibes and psych. Missing out on that sucked.

Numbers continued to grow. We had our first double digit #run, there were 11 of us. The energy was electric.

5/X