Back to 5am runs.. must be summer time in Texas.

Seriously, at 8pm the heat index is still well over 100. 5am is about the only “cool” time of the day, and even then by 6am it’s starting to heat up already.

#RunningForMentalHealth #RedTeamFit #Running

Hill repeats workout today. Felt strong despite the humidity. I truly love running and am so glad I stay with it through the ups and downs.

#RunningForMentalHealth #StillIRunCommunity #HackersForMentalHealth

I’ve been keeping up pretty well with my running. Ran my first 10k (just a regular long run now) since last April, and then set my first 2mile time trial a couple days later.

I’m honestly surprised and how strong I feel as a runner lately. Running has become such an important piece of my life, and is one I am very grateful for.

#AustinRunning #RunningForMentalHealth #RedTeamFit #HackerHealth

Well that went a lot better than I thought it would. Managed all the intervals. Looks like I didn’t lose as much fitness as I thought I had by not getting out there for past 6/7 weeks. So. Happy with that. Gonna feel it in the morning though. #runningformentalhealth #runningforweightloss #running #runningmotivation #nightrun #nightrunner #myfitnessjourney #myweightlossjourney #happy

Annoyingly. The Brian weasels struck at the end of October and I’ve struggled to get out there and run. I’m doing my best to not let this run into half a year again of non activity so I’ve got my run kit on and trainers by the front door. I’m determined to get out there. Wish me luck. #runningformentalhealth #runningforweightloss #running #nightrun #nightrunners #gettingfitagain #myfitnessjourney #myweightlossjourney