Weekly goal achieved .. >40km
#runnning #sport

DO MORE SPRINTS! Last night I looked at video from a weekend track workout and looks like I'm still favoring a weak side. You can pick these things up on video, but it's easier to see when you push harder.

Been to elite running labs that take EA Sports-like video at an "uncomfortable" pace #runnning

Spring weather in the Borders. Inevitably the rain caught up with up on our last run of the afternoon (with Rubers Law in the background).

#runnning #ScottishBorders #Collie

#lifehack for #runnning : when you are getting exhausted, relax your facial muscles and stick out your lower jaw. You'll look like a Habsburg, but you will trick your body into relaxing, thus runnnig more easily.

When we're done with this people either have to fear us or mourn for us 😬👍🏻
#triathlon #runnning #RunningCommunity #SwimBikeRun #sports #NeverGiveUp #DeathBeforeDNF

Small Sunday run done - now breakfast ahead. Jiha! #Runnning #5k