#Running friends, I have been racing for over 30 years. I graduated from the stop watch on a casio to a smart watch in 2011. Despite the tech, I have always just wrote my workouts in sharpie on the back of my hand. #OldSchool

Only this week have I had the opportunity to sit down and program in run workouts.

Oh my goodness, why didn't I do this ages ago!? #Time

The intervals will kick my ass but at least no more mid run math!

#Run #SpeedWork #SportsWatch #RunSmarterNotHarder