The weekend's excesses have finally caught up. Tough going 8k: heavy legs and flagging motivation.
Sounds from GY!BE...
#RunStreak 17
@runningpunks

Day 50
#Runstreak

Day 40

#Runstreak

Day 27
#Runstreak

Day 24
#Runstreak

Day 22
#Runstreak

Day 20
#Runstreak

Day 12
#Runstreak

#runstreak 2 after calf rehab.

I hate being back to square 1. I hate that my overall #fitness level is not like it used to be. I hate that I gained some weight.

I feel like crap, but I am thankful that I get the opportunity to build my strength and endurance again.
I am happy that my calf didn't bother me.
I love that I can teach my kids how to bounce back. I want to live healthy by their side for as long as possible.

#running #runningmotivation #parkrun #workoutoftheday #fitodon #mastodonfit

Twenty weeks of daily running as of today - 140 days, 971km. As with the last time I did a longish #RunStreak, it's become just a habit that I don't really think about whether I'll run, but rather when I'll run each day. https://connect.garmin.com/modern/activity/10457754439 #Running #RunEveryDay #Garmin #RunTO

Killed my #runstreak on Thursday because of the most awful pounding headache. Spend the afternoon and evening in a dark bedroom instead. Ugh.

Today feeling much better, back to Sunday long run tomorrow!

If you're looking for some company for your #RunStreak Day 117 @jameskoole, check out 🌳 #parkrun https://www.parkrun.ca/events/#geo=7.95/43.738/-79.312 🙃

Day 116 for the #RunStreak was a 5k trot in the snow. The footing was not too bad in spots, fine in others and terrible in a few spots. I'll be posting Garmin activity links from now on since Strava has lost the plot. https://connect.garmin.com/modern/activity/10301988533

#Running #RunEveryDay #RunTO #Garmin

#runstreak nr 9 - program session 3/6
🏃‍♀️
1️⃣ 10' warm-up walk
2️⃣ 15' run
3️⃣ 4' recovery walk
4️⃣ 15' run
5️⃣ 5' cool-down walk
6️⃣ 11' walk to get home

#runner #beginnerrunner #mastodonrunner #intervalrunning

Poor planning on Saturday so no #running that day. #runstreak is back to day 1. But today it felt great. 6 pull ups.

Running streak still going strong! This afternoon a nice relaxed run along the canal with the sun low in the sky. Finally hit 50km/week again. Going to plateau here for a bit and then building out my long runs to 20-25km

#RunStreak #running

Day 11 of the ol’ #runstreak. Starting in a hill is no fun. But once I get to the top it’s okay. Half way to a 5K. #running

This was nice weather for a long run today. #RunStreak day 12! Getting in the flow is so much easier with actual daylight 🥲

#runstreak day 10. Didn’t make it to 1.5 but still decent for me. We’ll do 1.5 miles tomorrow. I#running

Did not want to go #running tonight. Really tired. But wanted to keep the #runstreak alive so I did it. 6 close in pull ups. Paid for the day.