Got in a 4km run before it clouds over too much and the rain showers (maybe) start. Took it easy today since the deck wrecking was a workout on its own. That's day 242 of the latest runstreak. https://www.strava.com/activities/9101741801 #Strava #DailyRun #RunTO

Had a meeting cancel at the last minute so I was unexpectedly able to get my run in around lunch time. Happy about that given the weather is about to turn nasty here. Today's 5.2km put me over 200km for the month which is my usual goal. I was pleased to get there a day early and given the fact February has just 28 days. https://www.strava.com/activities/8632199691 #Running #RunEveryDay #Strava #RunTO

Too fast for a Sunday run but I had my reasons to push it a bit on the last few kms. Great group out this morning. I’m at 412km for the year now and 5km away from 200km for the month. https://strava.app.link/xx9WJ3b0Jxb #Running #RunEveryDay #Strava #RunTO

Got out earlier than usual and ran westward and counter-clockwise for a change. Sidewalks are slowly getting cleared. Day 159 of the streak. https://strava.app.link/8QvgMk0dIxb #Running #RunTO #RunEveryDay

Just a wee bit windy here today. Tried really hard to run easy after a solid ten days of running too much and too fast. The Stryd helps me be more mindful of effort, to be sure. https://strava.app.link/fiWevJsBBxb #Running #RunEveryDay #RunTO #Strava

It's Family Day in Ontario today so no work. I decided to do a little train/run combo again. I ran to the nearby station, rode the train out to Pickering, then ran back along the lake to Rouge Hill, caught the train back to the start and finished up with the cooldown run back home. https://www.strava.com/activities/8593568301 #Running #RunEveryDay #RunTO #Scarborough #Strava

Sharing from Stryd app to see what that looks like. 5.2km today with something like 8 strides to continue to gather baseline data. Another #TeamShorts day. #RunTO #RunEveryDay #Running https://www.stryd.com/powercenter/run/6630144779780096

Pretty nice day for a run in Toronto today. 8km to test out my new Stryd foot pod. All the data! https://strava.app.link/bGuyPGL1pxb #Running #RunTO #RunEveryDay #Strava #Stryd

16km with the boys (and one girl). #TeamShorts for most of us which was easily the right call. We had to stop by the Jam Factory for a pic. Thanks James S. for the photo. https://www.strava.com/activities/8549279393 #Strava #RunEveryDay #Running #RunTO

Working in some new shoes today before a longer run tomorrow. The foot is feeling... okay. We'll see what happens. As I said to one of the guys last week, if we never ran when something was sore, we'd probably never run. https://www.strava.com/activities/8543025755 #Running #RunEveryDay #Strava #RunTO

The worst weather for running for me is a toss up between +30ºC and sunny and +2ºC and rainy. Both are miserable in their own ways. Today was the latter. https://www.strava.com/activities/8533221774 #Running #RunEveryDay #RunTO #Strava

Such a nice day here today, and the weather is looking pretty poor for tomorrow so I mapped out a 10km to hit a few CityStrides nodes. Saw a train or two as well (although not at the pedestrian overpass). https://connect.garmin.com/modern/activity/10471075085 #Running #RunEveryDay #Garmin #RunTO #TeamShorts

Ran 8km today. Nice to be back on #TeamShorts again this week with some milder weather. Bit icy in spots but that’s my own fault for heading into the park. https://connect.garmin.com/modern/activity/10464264927 #Running #RunTO #RunEveryDay #Garmin

Twenty weeks of daily running as of today - 140 days, 971km. As with the last time I did a longish #RunStreak, it's become just a habit that I don't really think about whether I'll run, but rather when I'll run each day. https://connect.garmin.com/modern/activity/10457754439 #Running #RunEveryDay #Garmin #RunTO

Nice run with the crew this morning. Mild enough for shorts at +2ºC which is a nice shift from the -18ºC two days ago. https://connect.garmin.com/modern/activity/10449790149 #Garmin #Running #RunTO #RunEveryDay

Ran a tick over 5km today in -17ºC sunshine. Honestly at times it felt warmer than that but at times it also felt colder (thanks, wind). https://connect.garmin.com/modern/activity/10437326165 #Running #RunTO #RunEveryDay #Garmin

Since we’re bragging about the amazing Canadian running weather tomorrow…looks like -15°C feeling like -31 for my lunchtime run. cc: @WTL @ericmwalk #Running #RunEveryDay #RunTO

Strava hasn't taken my premium away still even though it expired a few weeks ago. I guess they are hoping I'll renew? Whatever...ran 6km today. Day 135. https://www.strava.com/activities/8488893550 #RunTO #Running #Strava #RunEveryDay

Snow #running today was definitely more of a snow shuffle in every way. Much ice, much wind. Mucho effort. Now to start the work day. #runTO #ONstorm

Nice run today during the early hours of a big snow storm. Just a centimetre or two on the ground when I ran which is just enough to muffle the sounds of the city. #RunEveryDay #RunTO #Running #Garmin https://connect.garmin.com/modern/activity/10379694484