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· @delanthear
53 followers · 110 posts · Server mastodon.me.uk
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Not a bad start to the year. One week in, 1,333m of climbing done :). Lots to do before Scafell!

#running #runtraining #scafellskyrace

Last updated 2 years ago
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· @delanthear
52 followers · 105 posts · Server mastodon.me.uk
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First run of 2023 done. 15km with 550m of elevation gain... That says a lot about this year's running plans...

#run2023 #runtraining #scafellskyrace #running

Last updated 2 years ago
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Mike Given · @mgiven
78 followers · 38 posts · Server mastodon.social
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Christmas Day Run! Was going to take the day off, but inspired by so many that got out there today In some pretty brutal conditions
Merry Christmas! 🎄



Check out my activity on Strava: strava.app.link/wrWBJjwC3vb

#njrunning #christmas #christmasday #merrychristmas #happychristmas #christmas2022 #run #running #runner #instarunner #runtraining #runclub #RunningClub #whyirun #runshots #runningmotivation #runcoach #halfmarathon #marathon #runinspiration #justrun #lovetorun #runningcommunity

Last updated 2 years ago
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Mick Jeffrey · @MHJeffrey027
7 followers · 66 posts · Server mastodon.au

Test driving the 2023 @runsoftheworld shirt for the last pre session
instagram.com/p/CmgMXCLLrsc/?i

#christmas #runtraining

Last updated 2 years ago
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Mick Jeffrey · @MHJeffrey027
5 followers · 51 posts · Server mastodon.au

You could suggest footy training is doubling as speed work for me. What I probably need is to start slightly slower in order to finish stronger. Time will tell if this helps me get to .
instagram.com/p/Cl8S7_UPCtc/?i

#comrades2023 #footytraining #preseason #runtraining #marathontraining

Last updated 2 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world

For the first time in a long time I felt like I was running today.

10-15 minute WU
6x2 min at 9.5mph, rest 1 min
10 min CD

Felt great to get some turnover into those tired legs.

#Running #fitafter50 #treadmill #winterrunning #runtraining #6minutemile #runfaster

Last updated 2 years ago
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Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.world

Today's treadmill run went well. Well, I did not blow my knee out. 🤦🤷. Next run is on Saturday and I will be upping the interval pace to 6:30/mile. Good times!


#Running #fitafter50 #homeworkout #youtubefitness #fitness #health #runtraining #runfaster #workout #hometraininh

Last updated 2 years ago
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Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.world

So I have broken the 6 minute mile for 20 consecutive years. The streak is in real jeopardy this year. I have been injured so I have been jogging 5-7 miles a week. So, I am out of shape and on a little bit of pain. However, I am also a dope so with a month left in the year I plan to go for the mile run at the end of December. The run will be on my treadmill and I will postball my workouts here.

Follow along!

#fitafter50 #Running #homefitness #homeworkout #6minutemile #runtraining

Last updated 2 years ago
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