Back in the saddle for the Runner's World Run Streak. Here's to day 1. #running #rwrunstreak

Still keeping on keeping on..a mile on the treadmill before Cyclone spin class.

Mile a day is still going ok, this week I'm planning a longer run on the trails.

My FTP went up a lot (131 -> 179!) after Monday's class where we had a test in the middle so it's hard going!

Really enjoying it though, I can work my body really hard without trashing it for the rest of the week, while protecting my wonky shoulder and my wonky foot.

#cycling #spin #cyclone #fitness #RWRunStreak #runstreak

Still can’t run. Walked 7 miles today. This is what happens to a runner who’s sidelined. In my case, it’s due to retina detachment surgery recovery. 0/5 stars would not recommend to a friend.

But silver lining is I actually found I love walking and plan to keep doing it on non-running days when I can finally run again.

#runnerlife #sidelinedrunner #rwrunstreak

Tell me it's been a desk day without telling me it's been a desk day .... getting a _lot_ of use out of my #Cubii Pro under-desk elliptical this week!

Also on Day 12 of the #RWRunStreak but just a gentle one tonight, as I smashed out a spin class this morning with a horrible FTP test in the middle (mine went from 131 to 179!) so my legs were pretty tired already!

Another 100 down. #garmin #garminfitness #runstreak #rwrunstreak #beatyesterday @garmin

Day 5 of #RWRunStreak and still going strong! Physio said I'm ok to start gradually building up, so today stretched out to 1.6 miles fartlek intervals.

Felt great, still catching up with stamina but that will come (also did a 45 minute spin class this morning so legs are a bit smashed already!) plus, new trainers have arrived and they are awesomesauce! 🥳🥳🥳

#running #runstreak #runchat #newtrainers #BrooksRunning #brooks #Ghost14

Managed to sneak in a mile today between a hectic day, physio went well, had some laser and I'm cleared to start building up the running slowly so that's good news!

Still have to keep up with the posterior chain strengthening as that's still a weakness, especially on the left side due to the wonky ankle.

Managed to jog/run/jog and it felt hard but manageable, so that's good!

#rwrunstreak #runstreak #running #runnersofmastodon #runchat #thisgirlcan #injuryrehab #eds #EhlersDanlosSyndome

Day 2 #rwrunstreak .. getting back to running after #injury is hard! 4 months off in my case.

Keeping it short, focusing on cadence and technique. Hard work as it forces my pace higher, but great to be back on it!

Snagged some new #Brooks kicks in the sale so looking forward to them arriving!

#running #runstreak #VeganRunners #VeganRunnersUK #thisgirlcan #EDSAthletes #EhlersDanlosSyndrome

Day 1 of run streak in the bag after 4 months out for injury rehab.

1 mile run/walk/run focusing on form, technique and cadence in the run sections.

Hoping the focus on technique rather than just keeping going at all costs will stand me in good stead going forward into my next ultra training program starting in January!

#rwrunstreak #runstreak #run #running #thisgirlcan #edsathletes #EhlersDanlosSyndome #VeganRunners #VeganRunnersUK

Anyone else starting the #RWRunStreak tomorrow? I've done it many times and really appreciated the commitment and consistency through the winter months.

I've been off running nearly 4 months now with an injury, and I'm really hoping my physio review will be a yes for gradual return to running.

A mile seems reasonable to aim for, even if I have to negotiate partially walking in the first instance! Fingers crossed!

#running #runstreak #RunChat #RunChatUK #VeganRunners #VeganRunnersUK