Today's #workout

23,4kg sandbag ground2shoulder
10 minutes, 1 rep every 6 seconds

plus 3 rounds of
2x24 kg KB 10 shoulder shrugs
24kg KB 8 bent over rows e.s.
18kg KB 5 high windmills e.s.
14kg KB 5 deck squats

#sandbag #kettlebell #fitness

https://www.youtube.com/watch?v=CZn1TXlSGTU

Today's #workout

4 rounds of
20kg KB 1 overhead carry down to the gate and back e.s.
2x5kg DB 10 lateral raises
18kg KB 5 bridge chest presses e.s.
20kg KB 10 bottom up gobelt squats

and after that as a finisher
23,4kg sandbag ground2shoulder
9 minutes, 1 lift every 10 seconds

#fitness #kettlebell #sandbag

Today's workout

20kg KB
3x1 overhead carry down to the gate and back up e.s.
18kg KB
3x5 bridge chest presses e.s.
7kg Gada
3x40 360s e.d.
23,4kg sandbag ground2shoulder
5 minutes every 10 seconds

https://www.youtube.com/watch?v=6mo09xM2LUQ

#sandbag #kettlebell #gada #fitness

#JoeBiden trips and falls on stage at Air Force graduation

The #WhiteHouse reassured the public that he was unharmed after tripping over a #sandbag.

http://toi.in/zf0Job67/a24gk #press

2023 #Napa County #Sandbag Station Locations:

https://nixle.s3.amazonaws.com/uploads/pub_media/user74749-1678390787-media1

#FloodWatch #NapaValley #California

Brian Alsruhe posted a great video on how to choose the weight for a sandbag. I bought his Every Day Carry sandbag program and plan to implement it sometime this year…after I work up to the suggested weights. I bought a 140lb sandbag which would be the lower weight for me based on his program and I barely lifted it once, and it took all I had. Sandbags are tough like nothing else. #fitness #sandbag #lifting https://youtu.be/r9CGU_PVHaI

This morning's #workout - my own modifications to Jason Scully's "Purple Belt" Grappling workout:

1 minute per exercise, 7 exercises per round, 4 rounds total of:

-Sandbag floor presses
-Sandbag to shoulder
-Side to side bridges
-Sandbag hip heists
-Wrestling Sitouts
-Technical standups
-Sandbag rows

All #sandbag exercises done without using the handles - grip strength only!

#jiujitsu #bjj #grappling #fitness

"Homerun Contest"

Training with Sandbag is always a treat for these three. It's how they like to master their lewd moves on each other.

#homeruncontest #smashbros #ness #lucas #villager #Earthbound #animalcrossing #Mother2 #Mother3 #bottomless #humping #NSFW #males #sandbag #shota