Massage can also increase your immunity, which will help you stay healthy. Massages are proven to increase immunity and reduce the risk of developing diseases.
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This might seems like an obvious result of massage but it is the most beneficial one too. A 20-minute facial massage, for instance, can reduce blood pressure and increase sleepiness pretty much instantly.
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I’ve realized that the most important thing I can do to look good is just treat myself well, whether it’s getting a nice, long massage or just lying low and not going out every single night.
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“Relax, refresh, recharge”
“Until further notice, assume I’m out of the office.”
“Self-care and chill kind of day.”
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• Release endorphins to improve mood and feel better physically
• Improve your sleep quality with massage therapy
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Eases muscle tension
• Diminishes chronic pain
• Decreases stress and anxiety
• Improves sleep quality
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Eases muscle tension
• Diminishes chronic pain
• Decreases stress and anxiety
• Improves sleep quality
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• Reduce stress and tension in the body
• Stimulate blood circulation, release toxins from tissues
• Improve posture, relieve fatigue
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